Depression: Natural Treatment

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Those of us that have experienced the depths of clinical depression know just how awful it really is. When you are in the bag, it is hard to think out of the bag. But there is a way out.

Rather than give a synthetic drug to block or mimic the body’s chemical nerve messengers (neurotransmitters), it is possible nutritionally to encourage the body to make its own natural ones.

If we are what we eat, then our nerves also depend on what they are fed. Here is tremendous potential for the alleviation of depression and related disorders.

MAKE YOUR OWN NOREPINEPHRINE
A depletion of the neurotransmitter called norepinephrine may result in poor memory, loss of alertness, and clinical depression. The chain of chemical events in the body resulting in this substance is:

L-phenylalanine (from protein foods) -> L-tyrosine (made in the liver) -> dopa -> dopamine -> norepinephrine -> epinephrine

This process looks complex but actually is readily accomplished, particularly if the body has plenty of vitamin C. Since one’s dietary supply of the first ingredient, L-phenylalanine, is usually adequate, it is more likely to be a shortage of vitamin C that limits production of norepinephrine. Physicians giving large doses of vitamin C have had striking success in reversing depression. It is a remarkably safe and inexpensive approach to try.

MAKE YOUR OWN ACETYLCHOLINE
Acetylcholine is the end neurotransmitter of your parasympathetic nerve system. This means that, among other things, it facilitates good digestion, deeper breathing, and slower heart rate. You may perceive its effect as “relaxation.”

Your body will make its own acetylcholine from choline. Choline is available in the diet as phosphatidyl choline, found in lecithin.

Lecithin is found in egg yolks and most soy products. Three tablespoons daily of ORGANIC soya lecithin granules provide about five grams (5,000 milligrams) of phosphatidyl choline. Long-term use of this amount is favorably mentioned in The Lancet, February 9, 1980. Lecithin supplementation has no known harmful effects whatsoever. In fact, your brain by dry weight is almost one-third lecithin! How far can we go with this idea of simply feeding the brain what it is made up of? In Geriatrics, July 1979, lecithin is considered as a therapy to combat memory loss. Studies at MIT show increases in both choline and acetylcholine in the brains of animals after just one lecithin meal! Supplemental choline has even shown promise in treating Alzheimer’s Disease. (Today’s Living, February, 1982)

Lecithin is good for you. How good? Each tablespoon (7.5 grams) of lecithin granules contains about 1700 mg of phosphatidyl choline, 1000 mg of phosphatidyl inositol, and about 2,200 mg of essential fatty acids as linoleic acid. It also contains the valuable fish-oil-like, omega-3 linolenic acid. It is the rule, not the exception, for one or more of these valuable substances to be undersupplied by our daily diet.

Lecithin tastes crummy. How crummy? Well, the lecithin that is available in capsules is the most popular. These are sold at health food stores and are admittedly convenient, but are also expensive. In order to get even one tablespoon of lecithin, you would have to take eight to twelve capsules! Since a normal supplemental dose is three or more tablespoons daily, that’s a lot of capsules to swallow. Much less costly is liquid lecithin. A taste for liquid lecithin has to be acquired, shall we say. It is easier to take if you first coat the spoon with milk or molasses. After taking liquid lecithin, it is wise to have a “chaser” of any dairy product or, again, molasses. Beef and sheep brains are also an excellent source of lecithin, but don’t expect me to recommend them.

Probably the best way to get a lot of lecithin easily is to take lecithin GRANULES. Stir the granules quickly into juice or milk. They won’t dissolve, but rather will drift about as you drink. Lecithin granules can also be used as a topping on any cold food. Ice cream comes to mind. Also, they are not bad if stirred into yogurt. If you put lecithin granules on hot food, they will melt and you will then have liquid lecithin.

If that “brains” comment a while back is still bothering you, please bear in mind that all supplemental forms of lecithin are made from soy beans. An alternate non-soy source is egg yolk. Generally, maximum benefit is obtained when you eat the yolk lightly cooked (such as in a soft-boiled egg).

By the way, the correct pronunciation of LECITHIN is “LESS-A-THIN. This is easy to remember because you are probably less-a-thin than you used-to-a-be.

Make sure the soy lecithin is ORGANIC, since all soy in the US is genetically modified.

MAKE YOUR OWN SEROTONIN
Before the FDA temporarily removed all tryptophan supplements from the market due to a now-corrected, industrial manufacturing error, millions of people had safely taken regular suppertime doses of this amino acid, usually 500–2,000 mg, to help them sleep. Inside you, tryptophan is broken down into anxiety-reducing, snooze-inducing niacin. Even more important, tryptophan is also made into serotonin, one of your body’s most important neurotransmitters. Serotonin is responsible for feelings of well-being and mellowness. This is such a profound effect that Prozac, Paxil, and similar antidepressants artificially keep the body’s own serotonin levels high. You can do the same thing naturally through diet. And no one can tell us that beans, peas, cheese, nuts, sunflower seeds, and good ol’ wheat germ are toxic if you eat a lot of them!

Plenty of carbohydrates in your meals helps tryptophan get to where it does the most good: your brain. In order to cross the blood-brain barrier and get in, carbs are required. So cheese and crackers provides a better effect than the cheese standing alone. Cover your ears, animal friends, for I am also about to condone eating the occasional dead bird. Poultry, especially the dark meat, is a rich (yet very cheap) source of tryptophan. Add potatoes or stuffing, and you have the reason everybody is sprawled out and snoring up a storm after a typical Thanksgiving food orgy. But to be able to look your parakeet in the eye after the fourth Thursday in November, you can stay vegetarian and still get tanked up on tryptophan.

Consider that five servings of beans, a few portions of cheese or peanut butter, or several handfuls of cashews provide 1,000–2,000 mg of tryptophan, which will work as well as prescription antidepressants—but don’t tell the drug companies. Some skeptics think that the pharmaceutical people already know, and that is why the FDA is less than enthusiastic about tryptophan supplements. Here are two quotes in evidence:

“Pay careful attention to what is happening with dietary supplements in the legislative arena. . . . If these efforts are successful, there could be created a class of products to compete with approved drugs. The establishment of a separate regulatory category for supplements could undercut exclusivity rights enjoyed by the holders of approved drug applications.”

(FDA Deputy Commissioner for Policy David Adams, at the Drug Information Association Annual Meeting, July 12, 1993)

“The task force considered many issues in its deliberations including to ensure that the existence of dietary supplements on the market does not act as a disincentive for drug development.”

(FDA Dietary Task Force Report, released June 15, 1993)

Tryptophan is one of the ten essential amino acids you need to stay alive. It is by law added to liquid feedings for the elderly and all infant formulas. This says a great deal about its safety, as well as its importance.

And, tryptophan is really quite easy to get from the good foods listed below.

So go, eat, and be happy!

Foods High in the Amino Acid L-Tryptophan

(In milligrams per 100-gram (3.5 ounce) portion, about the size of a deck of playing cards. That is not a large serving, and in a single meal you might easily double or triple the figures listed here.)

Beans
Lentils 215
Dried peas 250
Navy 200
Pinto 210
Red kidney 215

Nuts and Seeds
Brazil nuts 185
Cashews 470
Filberts 210
Peanuts 340
Peanut butter 330 (natural, not commercial)
Pumpkin seeds 560
Sesame seeds 330

Tahini (ground sesame seeds) 575

Sunflower seeds 340

Other nuts generally provide at least 130 mg per small serving; usually more.

Grains
Wheat germ 265

Poultry 250

(Note how vegetarian sources are as good as, and often much better than, flesh sources.)

Brewer’s Yeast 700

(Source: USDA, Amino Acid Content of Foods)

Meats are generally regarded as a good source of tryptophan, organ meats supposedly being the highest. However, most meats are in the range of 160–260 mg/100 g, with organ meats ranging between 220 and 330. These figures certainly do not compel meat eating. They compel split pea, cheese, and cashew eating!

VITAMIN B-6 AS AN ANTIDEPRESSANT

Ample amounts of B-complex vitamins, especially B-6 (pyridoxine) must be present for for your body’s normal, depression-fighting chemical reactions to occur. B-6 deficiency is very common in Americans, and that “deficiency” is measured against an already ridiculously low US RDA of only two milligrams. The amount of B-6 needed for clinical effectiveness in, say, rabbits is the human dose equivalent of 75 mg daily. That is over 35 times more than the RDA!

Really enormous doses of B-6 taken alone have produced temporary neurological side effects. It usually takes between 2,000 and 5,000 mg daily for symptoms of numbness or tingling in the extremities. Some side effects have been reported as low as 500 mg daily, but these are very rare indeed. Therapeutic doses between 100 and 500 milligrams daily are commonly prescribed by physicians for PMS relief. A daily total of a few hundred milligrams of individual B-6, especially if taken in addition to the entire B-complex to ensure balance, is very safe indeed.

(via www. doctoryourself.com)

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Privacy Policy

This Privacy Policy statement is made by the ITMC ("ITMC", "we", "us" or "our") and is effective as of 25th May 2018. Here at ITMC.com, we are committed to you and to protecting your privacy rights. We are committed to fulfilling our responsibilities under the European Union's General Data Protection Regulation ("GDPR") in relation to the collection, retention, use, and other processing of personal data that is obtained when EU data subjects visit and interact with the Site. We may use it to periodically inform you about changes on our Web Site and new products and services. We do not sell, trade or rent your personal information to any person or entity not authorized by or associated with us.

ITMC's Privacy Commitment

ITMC ask for only the least amount of information necessary, gathering only what we believe is essential for doing business, or for the specific transaction at hand. We let customers know the information we have on them and allow them to opt out of specific engagements.

The goal of this policy is to make explicit the information we gather on our customers and users, how we will use it, and how we will not. This policy is unfortunately longer than we would like, but we must unambiguously address all the relevant cases. We will try and keep the language simple and direct as much as possible.

Scope of this Privacy Policy

This Privacy Policy applies to the products and services provided by ITMC through these websites, our mobile applications, and applications posted by ITMC on ITMC' websites. This Privacy Policy does not apply to any of our websites, products or services that have a separate privacy policy.

This Privacy Policy is divided into two parts:

Part I – Information ITMC.com collects and controls

This part deals with how ITMC collects and uses information about website visitors, potential customers, users of ITMC's products and services, and others who contact ITMC through forms or email addresses published on or linked to our websites.

Part II – General

This part deals with topics that are relevant to other general topics such as ITMC's security commitments and how we will inform you when we change this Privacy Policy.

Part I – Information ITMC collects and controls

What information ITMC collects

We collect information about you only if we need the information for some legitimate purpose. ITMC will have information about you only if (a) you have provided the information yourself or (b) ITMC has automatically collected the information. Below we describe the various scenarios that fall under each of those three categories and the information collected in each one.

Information that you provide us

  1. Account signup: When you sign up for an account to access one or more of our services, we ask for information such as your name and email address to complete the account signup process. You may also be required to choose a unique username and a password for accessing the created account.
  2. Summit registrations and other form submissions: We record information that you submit when you (i) register for any event such as webinars or seminars, (ii) subscribe to our newsletter or any other mailing list, (iii) submit a form in order to download ebooks, whitepaper, or other materials, (iv) participate in contests or respond to surveys, or (v) submit a form to request customer support or to contact ITMC for any other purpose.
  3. Payment processing: When you buy something from us, we ask you to provide your name, contact information, and credit card information or other payment account information. When you submit your card information, we store the name and address of the cardholder, the expiry date and the last four digits of the credit card number. We do not store the actual credit card number. For quick processing of future payments, if you have given us your approval, we may store your credit card information or other payment information in an encrypted format in the secured servers of our Payment Gateway Service Providers.
  4. Testimonials: When you authorize us to post testimonials about our products and services on websites, we may include your name and other personal information in the testimonial. You will be given an opportunity to review and approve the testimonial before we post it. If you wish to update or delete your testimonial, you can contact us at contact@theitmc.com
  5. Interactions with ITMC: We may record, analyze and use your interactions with us, including email, telephone, and chat conversations with our sales and customer support professionals, for improving our interactions with you and other customers.

Information that we collect automatically

  1. Log files: Like most standard website servers, we use log files. This includes internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, platform type, date/time stamp, and number of clicks to analyze trends, administer the site, track user's movement in the aggregate, and gather broad demographic information for aggregate use. IP addresses, etc. are not linked to other personally identifiable information.
  2. Cookies and Other Similar Technologies: Technologies such as cookies or similar technologies are used by ITMC. These technologies are used in analyzing trends, administering the site, and to gather demographic information about our user base as a whole.

How We Use Cookies and Other Similar Technologies

To improve the user experience of our Site, ITMC may use the following "cookies".

Provider Purpose
Disqus To enable comment and discussion features on our website.
Vimeo To enable functionality with video features.
Facebook Connect To enable functionality with social media features.
Pinterest To enable functionality with social media features.
Twitter Button To enable functionality with social media features.
SteemIt To enable functionality with social media
Mewe To enable functionality with social media
Gab.ai To enable functionality with social media

Purposes for using information

In addition to the purposes mentioned above, we may use your information for the following purposes:

Your choice in information use

Opt out of non-essential electronic communications: You may opt out of receiving newsletters and other non-essential messages by using the 'unsubscribe' function included in all such messages. However, you will continue to receive notices and essential transactional emails.

Disable cookies: You can disable browser cookies before visiting our websites. However, if you do so, you may not be able to use certain features of the websites properly.

Optional information: You can always choose not to fill in non-mandatory fields when you submit any form linked to our websites.

Who we share your information with

We do not sell any personal information. We share your information only in the ways that are described in this Privacy Policy, and only with parties who adopt appropriate confidentiality and security measures.

Employees and independent contractors: Employees and independent contractors of all ITMC group entities have access to the information covered in Part I on a need-to-know basis. We require all employees and independent contractors of ITMC group entities to follow this Privacy Policy for personal information that we share with them.

Third-party service providers: We may need to share your personal information and aggregated or de-identified information with third-party service providers that we engage, such as marketing and advertising partners, event organizers, web analytics providers and payment processors. These service providers are authorized to use your personal information only as necessary to provide these services to us.

Your rights with respect to information we hold about you as a controller

If you are in the European Economic Area (EEA), you have the following rights with respect to information that ITMC holds about you. ITMC undertakes to provide you the same rights no matter where you choose to live.

Right to access: You have the right to access (and obtain a copy of, if required) the categories of personal information that we hold about you, including the information's source, purpose and period of processing, and the persons to whom the information is shared

Right to rectification: You have the right to update the information we hold about you or to rectify any inaccuracies. Based on the purpose for which we use your information, you can instruct us to add supplemental information about you in our database.

Right to erasure: You have the right to request that we delete your personal information in certain circumstances, such as when it is no longer necessary for the purpose for which it was originally collected.

Right to restriction of processing: You may also have the right to request to restrict the use of your information in certain circumstances, such as when you have objected to our use of your data but we need to verify whether we have overriding legitimate grounds to use it.

Right to data portability: You have the right to transfer your information to a third party in a structured, commonly used and machine-readable format, in circumstances where the information is processed with your consent or by automated means.

Right to object: You have the right to object to the use of your information in certain circumstances, such as the use of your personal information for direct marketing.

Right to complain: You have the right to complain to the appropriate supervisory authority if you have any grievance against the way we collect, use or share your information. This right may not be available to you if there is no supervisory authority dealing with data protection in your country.

Retention of information

We retain your personal information for as long as it is required for the purposes stated in this Privacy Policy. Sometimes, we may retain your information for longer periods as permitted or required by law, such as to maintain suppression lists, prevent abuse, if required in connection with a legal claim or proceeding, to enforce our agreements, for tax, accounting, or to comply with other legal obligations. When we no longer have a legitimate need to process your information, we will delete or anonymize your information from our active databases. We will also securely store the information and isolate it from further processing on backup discs until deletion is possible.

Part II – General

Children's personal information

Our products and services are not directed to individuals under 13. ITMC does not knowingly collect personal information from children who are under 13 years of age. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information. If you believe that a child under 13 years has provided personal information to us, please write to contact@theitmc.com with the details, and we will take the necessary steps to delete the information we hold about that child.

How secure is your information

At ITMC, we take data security very seriously. We have taken steps to implement appropriate administrative, technical & physical safeguards to prevent unauthorized access, use, modification, disclosure or destruction of the information you entrust to us. If you have any concerns regarding the security of your data, we encourage you to write to us at reply@ITMC.com with any questions.

Locations and international transfers

By accessing or using our products and services or otherwise providing personal information or service data to us, you consent to the processing, transfer, and storage of your personal information or Service Data within the United States of America, the European Economic Area (EEA) and other countries where ITMC operates. Such transfer is subject to a group company agreement that is based on EU Commission's Model Contractual Clauses.

External links on our websites

Some pages of our websites may contain links to websites that are not linked to this Privacy Policy. If you submit your personal information to any of these third-party sites, your personal information is governed by their privacy policies. As a safety measure, we recommend that you not share any personal information with these third parties unless you've checked their privacy policies and assured yourself of their privacy practices.

Blogs and forums

We offer publicly accessible blogs and forums on our websites. Please be aware that any information you provide on these blogs and forums may be used to contact you with unsolicited messages. We urge you to be cautious in disclosing personal information in our blogs and forums. ITMC is not responsible for the personal information you elect to disclose publicly. Your posts and certain profile information may remain even after you terminate your account with ITMC. To request the removal of your information from our blogs and forums, you can contact us at contact@theitmc.com

Social media widgets

Our websites include social media widgets such as Twitter "tweet" buttons that let you share articles and other information. These widgets may collect information such as your IP address and the pages you navigate in the website, and may set a cookie to enable the widgets to function properly. Your interactions with these widgets are governed by the privacy policies of the companies providing them.

Disclosures in compliance with legal obligations

We may be required by law to preserve or disclose your personal information and service data to comply with any applicable law, regulation, legal process or governmental request, including to meet national security requirements.

Enforcement of our rights

We may disclose personal information and service data to a third party if we believe that such disclosure is necessary for preventing fraud, investigating any suspected illegal activity, enforcing our agreements or policies, or protecting the safety of our users.

Compliance with this Privacy Policy

We make every effort, including periodic reviews, to ensure that personal information you provide is used in conformity with this Privacy Policy. If you have any concerns about our adherence to this Privacy Policy or the manner in which your personal information is used, kindly write to us contact@theitmc.com We'll contact you, and if required, coordinate with the appropriate regulatory authorities to effectively address your concerns.

Your consent

By using our Web Site, you consent to the collection and use of information by us as set forth in this privacy statement. We reserve the right to modify, alter or otherwise update our privacy policy, and we will post those changes on this page so that you will always be aware of what information we collect, how we use it, and under what limited circumstances we disclose it. Continued access or use of the Web Site shall constitute your express acceptance of any modifications, alterations or updates to this privacy statement. However, please note that unless we obtain your express consent, any revised Privacy Policy will apply only to information collected after such time as the revised Privacy Policy takes effect. If at any point we decide to use Personally Identifiable Information in a manner different from that stated at the time it was collected, we will notify you by way of email and you will then have a choice whether or not we can use such information in this different manner. If you are concerned about how your personal information is used, you should check back at Privacy Policy periodically.

Contact Information

If you have any questions regarding our privacy policy, please contact us at contact@theitmc.com.

You may also contact us at: