45 Tips To Live a Healthier Life

Like:

How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day?

Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Americans are either obese or overweight? That’s insane! Think of your body as your physical shell to take you through life. If you repeatedly abuse it with unhealthy food, your shell will wear out quickly. While you may look okay on the outside, on the inside, your arteries are getting clogged up with cholesterol and arterial plaque. That’s not a pretty sight!

Life is beautiful and you don’t want to bog yourself down with unnecessary health problems. Today, your vital organs (kidney, heart, lungs, gall bladder, liver, stomach, intestines, etc) may be working well, but they may not be tomorrow. Don’t take your good health today for granted. Take proper care of your body.

Good health isn’t just about healthy eating and exercise – it also includes having a positive mental health, healthy self-image and a healthy lifestyle. In this article, I’ll share with you 45 tips to live a healthier life. Bookmark this article and save the tips, because they are going to be vital in living a healthier life.

  1. Drink more water. Most of us actually don’t drink enough water every day. Water is essential for our body to function – Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake. Furthermore, drinking more water alone actually aids in losing weight. AHealth.com study carried out among overweight/obese people showed that water drinkers lose 4.5 more pounds than a control group. The researchers believe that it’s because drinking more water helps fill your stomach, making you less hungry and less likely to overeat. I agree with that, and I have an added take that your body tries to retain whatever water you take when you don’t take in enough water, leading to increase in weight. Whereas when you regularly drink water, your body knows that it’s going to get its supply of fluids, so it doesn’t try to retain more water. The amount of water we need is dependent on various factors such as the humidity, our physical activity, and your weight, but generally we need 2.7-3.7 litres of water intake! Since food intake contributes about 20% of our fluid intake, that means we need to drink about 2.0-3.0 litres of water, or about 8-10 glasses (now you know how the 8 glasses recommendation came about!). One way to tell if you’re hydrated – your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth and little urination. Go get some water first before you continue this article!
  2. Get enough sleep. When you don’t rest well, you compensate by eating more. Usually it’s junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that.
  3. Meditate. Meditation quietens your mind and calms your soul. If you don’t know how to meditate, don’t worry – learn how to meditate in 5 simple steps.
  4. Exercise. Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. Increase activity in your life. Choose walking over transport for close distances. Climb the stairs instead of taking the lift. Join some aerobics classes. Take up a sport of your liking (see tip #5)
  5. Pick exercises you enjoy. When you enjoy the sports, you’ll naturally want to do them. Exercise isn’t about suffering and pushing yourself; it’s about being healthy and having fun at the same time. Adding variation in your exercises will keep them interesting.
  6. Work out different parts of your body. Don’t just do cardio exercises (such as jogging). Give your full body a proper work out. The easiest way is to engage in sports, since they work out different muscle groups. Popular sports include basketball, football, swimming, tennis, squash, badminton, frisbee, and more.
  7. Eat more fruits. Fruits are a plethora of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Taking in synthetic supplements are not the same as consuming the foods direct from nature. Fill your palate with these nutritious fruits: Watermelon, Apricots, Avocado, Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries.
  8. Eat more vegetables. Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5-9 servings of fruits/vegetables, and unfortunately most people don’t even have at least 5 servings! Some of my favorite vegetables include: Kidney beans, black beans, asparagus, long beans, french beans, sprouts, button mushrooms and carrots. What are your favorite vegetables and how can you include more of them in your diet today?
  9. Pick bright colored foods. Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are good for health because they remove free radicals in our body that damage our cells. So get your fill of fruits/vegetables of different colors: White (Bananas, Mushroom), Yellow (Pineapples, Mango), Orange (Orange, Papaya), Red (Apple, Strawberries, Tomatoes, Watermelon), Green (Guava, Avocados,  Cucumber, Lettuce, Celery), Purple/Blue (Blackberries, Eggplant, Prunes). Here’s a full list under the color wheel.
  10. Cut down on processed food. Processed foods are not good because (1) most nutritional value is lost (2) the preservatives added are bad for our health.  Many processed foods contain a high amount of salt content, which leads to higher blood pressure and heart disease. Processed foods are anything that are not in their raw form. In general, most of the food in supermarket are processed – the more the ingredients on the label (especially the ones ending with ‘ite’ or ‘ate’), the more processed they are. Watch out for those with salt/sugar as the first 5 ingredients and go for natural foods as much as possible.
  11. Love yourself. How much do you love yourself on a scale of 1-10? Why? How can you love yourself more starting today? In Day 20 of 30DLBL, we explore the notion of self-love and get you started on loving yourself more.
  12. Barefoot walking/running. There have been many proven positive benefits of barefoot walking/running, from better postureless stress for your feetless stress for your joints, etc . I’ve been running barefoot since May ’10, and loving it. Read more: 10 Reasons To Run Barefoot
  13. Purge negative people from your life. Positive mental healthy is an important part of a healthy life. You don’t need toxic people in your life. If you feel that a friend is overly critical or negative, then let him/her go.
  14. Purge negativity from yourself. You don’t need negativity from yourself either. Listen in on the thoughts that come up in your mind and get rid of the negative thoughts you hear. A lot of eating happens because one feels unhappy, so by staying in a positive, up state by yourself, you cut out that unhealthy dependence on food to be happy.
  15. Journal out unhappy thoughts. One great way to purge negativity from within is to do brain dumping exercises whenever you feel frustrated. This is something I do with my 1-1 clients as well, where I ask them to journal out their deepest thoughts so we can address them. Don’t keep these thoughts pent up inside of you – it’s not healthy.
  16. Avoid trigger foods. Trigger foods are the foods that make you go berserk and binge like crazy after you eat them. Everyone’s trigger foods are different (mine are donuts, pastries, pasta and chips), but generally trigger foods are candy bars, chocolate, confectionery, chips, cookies, or anything with high level of refined sugar, salt, fat or flour. These foods cause a blood sugar imbalance, hence triggering one to eat more. What are your trigger foods? Identify them and remove them from your diet.
  17. Breathe. Deeply. Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly – we take only shallow breathes and breathe to 1/3 of our lung capacity. Athletes are coached proper breathing techniques to get their best performance. A full breathis one where your lungs are completely filled, your abdomen expands and there’s minimum movement in your shoulders.
  18. Address emotional eating issues. Emotional eating is eating to fill an emotion, rather than real hunger. Do you eat when you feel stressed out, down or frustrated? Do you reach out for food when you hit a block at work? Chances are, you’re emotional eating. However, emotional eating will never make you feel happy, because you’re trying to fill a void that has nothing to do with food. Food doesn’t give you love or happiness; it’s just food. Why do you reach out for food when you’re down? How can you address it? Get to the root of the issue and address it. Read: How to Stop Emotional Eating (6-part series)
  19. Eat small meals. Choose several small meals over a few big meals a day. This balances out your energy distribution throughout the day. In general, eat when you feel hungry, and stop when you’re full (see tip #20). You don’t need to wait until official meal times before you start eating. Listen to your body and what it tells you.
  20. Stop eating when you feel full. Many of us rely on external cues to tell when we’re full, such as whether everyone has finished eating, whether your plate was empty or not. These are irrelevant – you should look at internal cues, such as whether your stomach feels full or not. Don’t feel obligated to eat just because there’s still food at the plate. Personally I like to stop when I feel about 3/4 full – if I eat till I’m totally full, I feel uncomfortable as my digestive system goes into overdrive. Use your gut as your indicator (literally).
  21. Go for brown carbs vs. white carbsWhite carbs are refined grains like white rice, pasta, white bread, crackers, noodles, tortillas, wraps, anything with white flour and breading. The nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They also cause unhealthy spikes in our sugar levels. Go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal, legumes, nuts. These come with nutrients and vitamins intact.
  22. Live a life with purpose. Positive health starts from within! Are you living a life of meaning? Are you living in line with your purpose? After I started living in line with my purpose 2 years ago, I’ve never ever been happier. And you can experience that too. Read: Discover Your Purpose in Life (series)
  23. Say no to oily food. Reduce your intake of fast food, fries, doughnuts, chips, wedges, and foods that have been deep fried. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food contains acrylamide, a potential cancer-causing chemical. According to a BBC report, an ordinary bag of crisps may contain up to 500 times more of the substance than the top level allowed in drinking water by the World Health Organisation (WHO). I personally find that when I consume oily foods, I feel sluggish. There are better alternatives, such as grilled, steamed, stir-fried or even raw food (see tip #41).
  24. Cut out sugary foods. These are your candy bars, your pastries, chocolate, cookies, cakes and jelly donuts. Not only do they not fill you, they trigger you to eat more due to the sugar rush they cause (see tip #16). Go for healthy snacks instead (see tip #36) – you’ll be more satisfied and happy.
  25. Go organic. Organic foods are foods produced without “synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives”. (Wiki) The organic movement is slowly catching on, with more supermarkets, especially in US, offering organic options. Organic food tends to cost more, but hey – would you rather save some money and feed your body with pesticides or pay a few extra dollars for a cleaner, healthier body?
  26. Improve your posture. Good posture improves your breathing (see tip #18) and makes you look more smarter and more attractive. Read more: Benefits Of Having A Good Posture (And 13 Tips To Get One)
  27. Cut out soda and caffeine. Drinks with caffeine are diuretics – meaning they speed up the rate of urine production. Hence, these drinks do not contribute to your 8 glasses of water/day requirement – they actually take away from it! Furthermore, soda is unhealthy, causes weight gain, is an artificial stimulant, among other reasons. Ditch your soda and go for plain water or fresh fruit juices instead! Read more: 5 Reasons To Quit Soda (And How to Do It)
  28. Don’t drink alcohol. Like caffeine, alcohol is a diuretic. Not only that, alcohol is repeatedly proven to have negative effects on our body and health – impacting the proper functioning of our brain, liver, lungs, and other major organs. If you drink alcohol regularly, it’s time to cut it out.
  29. Prepare your meals. Lately I’m beginning to appreciate the value of preparing my own meals. When you prepare your meals, you control what goes into them. No more being in a dilemma between eating healthy  and choosing between the sub-optimal food choices. Get some quality kitchen equipment – these will be your best investments ever. I bought my blender 3 years ago and it’s been such a breeze making my own fruit juices!
  30. Learn to say no. Don’t feel like you’ve to eat just because you’re out with your friends, or because other people offer you food. Simply say no and say you’re not hungry if you don’t feel like eating. Read: How to Say No To Others
  31. Bring a water bottle when you go out. That way, you can replenish your fluids whenever you want to. It saves you money as well and you don’t need to subject yourself to poor alternatives like soda, which increases your fluid outtake instead (see tip #27).
  32. Dine at salad bars more often. Lately I’m falling in love with salad bars. Salad bars work like this: You pick your greens, you select X number of toppings (usually 6 or limited, depending on the outlet) and you finish off with a dressing. The variety is huge, it’s filling and it’s extremely healthy.
  33. Go for low calorie, low fat alternatives. There are many low-fat / non-fat alternatives today – from yogurts, to salad dressing, soy milk, spreads, ice cream, etc. Check out this comprehensive list: Lower Calorie, Lower Fat Alternatives.
  34. Stop smoking. It has been extensively proven that smoking is detrimental to health,  severely increasing the risk of lung cancer, kidney cancer, esophageal cancer (of our gullet), heart attack, and more. Smoking “light” cigarettes does not decrease health risks. Bottom line – if you’re a smoker, quit for better health of not just yourself, but also your family and friends. If you don’t smoke, stay that way and don’t start.
  35. Avoid passive smoking. Second hand smoking (breathing in air from smokers) causes many of the same long-term diseases as direct smoking (Wiki). Get away from smokers and avoid cigarette smoke where you can.
  36. Have healthy snacks. If you’re hungry during work, eat healthy snacks, like fruits, salads, and fruit juices. These are nutritional and don’t give you that sugar rush. Have them readily available so you can dive in for a munch and stop when you’d had your fill. Get away from cookies and candy bars.
  37. Drink fruit/veg smoothies. I love smoothies because it’s a quick way to get vitamins and nutrients. Simply throw my favorite fruits into the blender, wait for 30 seconds, and it’s done! And it tastes great. I’m drinking an orange and banana smoothie write now as I’m writing this article and it’s delicious!
  38. Juicing. Juicing is where you extract the juice from vegetables / fruits (via a juicer machine). Since the fibre is stripped away, you are literally drinking the nutrients and minerals directly from the juice! Juices and smoothies complement each other – the former gives our digestive system a break while the latter gives us the fibre which aids our digestion. Check out an introduction to juicing video below. If you’re new to juicing, learn more about it here and check out these sample juicing recipes.
  39. Go on a vegetarian diet. First off, going vegetarian doesn’t necessarily lead to better health, because there are many unhealthy vegetarian food out there (fried food, white carb laden diets, etc). On that note, there are many provenhealth benefits of a vegetarian diet. I became a vegetarian because I tried it for 30 days and saw the positive effects for my mental and physical health.Try it out for 21 days and see how it works out for you. Get started here.
  40. Go on a vegan diet. A vegetarian is someone who does not consume animal products. A vegan is someone who doesn’t consume animal or animal-derived products. This means no dairy, honey, cheese, milk, etc. So in that sense, it’s seemingly stricter, but it brings about even more positive benefits on top of a vegetarian diet. Learn more about veganism here and here.
  41. Become a raw vegan. A raw vegan consumes only non-processed, raw vegan food, mainly fruits, vegetables and nuts. Notice that the progression from vegetarian -> vegan -> raw vegan diet is toward foods that are naturally occurring. There are many reported benefits in switching from veganism to raw veganism, including increased youth, weight loss, increased energy, increased health benefits and more. It’s an area that I’m exploring at the moment and learning more of. Learn more about raw veganism: Here,herehere and here.
  42. Get out more often. If you have a regular 9-5 job, chances are you spend most of your times holed up in the office and not a lot of time going out and having fun. During weekends, you’re probably busy with work or running errands. Make it a point to go out with friends at least once a week. Get some sunlight. Go out and have a change in environment. It’ll be great for your body and your soul.
  43. Exercise good dental hygiene. Not only does good hygiene make you a lot more desirable, it is linked with better health. Brush your teeth twice a day, rinse your mouth after each meal and floss your teeth at night. Read: How to Attain Healthier Gums and Teeth: Path To Better Oral Hygiene
  44. Join classes. Dance classes, aerobics classes, tennis classes, ballroom dancing, scuba diving, wake boarding courses, are all places to start off with. Going there also lets you socialize with a whole new group of people.
  45. Hang out with healthy people. You’re the average of the 5 people you spend the most time with, so the more time you spend around healthy people, the better it is. Eat with people who are health conscious and get workout buddies. It makes healthy living even more fun.

Like:


Terms & Conditions

1. AGREEMENT
By using this website, you are agree, without limitation or qualification, to be bound by, and to comply with, these Terms and Conditions and any other posted guidelines or rules applicable to any individual ITMC web site.

2. RIGHT TO ACCESS
You acknowledge and agree that ITMC may terminate your access to the ITMC or to any of the Products and Services should you fail to comply with the Terms and Conditions or any other guidelines and rules published by ITMC. Any such termination shall be in ITMC's sole discretion and may occur without prior notice, or any notice. ITMC further reserves the right to terminate any user's access to the ITMC or to any of the Products and Services for any conduct that ITMC, in its sole discretion, believes is or may be directly or indirectly harmful to other users, to ITMC or its subsidiaries, affiliates, or business contractors, or to other third parties, or for any conduct that violates any local, state, federal, or foreign laws or regulations. ITMC further reserves the right to terminate any user's access to the ITMC for any reason or for no reason at all, in ITMC's sole discretion, without prior notice, or any notice.

3. COPYRIGHT
All information contained on this site is copyright (c) 2019 by TheITMC. All rights reserved. The information contained on this site may not be copied, published, distributed, broadcast or otherwise used for any purpose whatsoever without the prior written consent of ITMC.

4. PROFESSIONAL ADVICE
No information on this site is intended as, or shall be construed as, legal, financial, medical or expert advice of any kind. ITMC is not responsible for typographical errors, editing errors, or news source errors. THE ITMC STRONGLY SUGGESTS THAT YOU SEEK ADVICE FROM A COMPETENT PROFESSIONAL REGARDING ISSUES IN ANY PROFESSIONAL FIELD.

5. DISCLAIMER OF WARRANTIES
THE INFORMATION ON THIS WEBSITE IS PROVIDED "AS IS," WITH NO WARRANTIES WHATSOEVER. ALL EXPRESS, IMPLIED, AND STATUTORY WARRANTIES, INCLUDING, WITHOUT LIMITATION, THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE, AND NON-INFRINGEMENT OF PROPRIETARY RIGHTS, ARE EXPRESSLY DISCLAIMED TO THE FULLEST EXTENT PERMITTED BY LAW. TO THE FULLEST EXTENT PERMITTED BY LAW, ITMC DISCLAIMS ANY WARRANTIES FOR THE SECURITY, RELIABILITY, TIMELINESS, AND PERFORMANCE OF THE INFORMATION ON THIS WEBSITE. TO THE FULLEST EXTENT PERMITTED BY LAW, ITMC DISCLAIMS ANY WARRANTIES FOR OTHER SERVICES OR GOODS RECEIVED THROUGH OR ADVERTISED ON THE WEBSITE OR RECEIVED THROUGH ANY LINKS PROVIDED IN THE WEBSITE, AS WELL AS FOR ANY INFORMATION OR ADVICE RECEIVED THROUGH THE WEBSITE OR THROUGH ANY LINKS PROVIDED IN THE WEBSITE. ITMC SIMILARLY DISCLAIMS, TO THE FULLEST EXTENT PERMITTED BY LAW, ANY WARRANTIES FOR ANY INFORMATION OR ADVICE OBTAINED THROUGH THE WEBSITE.

YOU EXPRESSLY UNDERSTAND AND AGREE THAT ITMC DISCLAIMS ANY AND ALL RESPONSIBILITY OR LIABILITY FOR THE ACCURACY, CONTENT, COMPLETENESS, LEGALITY, RELIABILITY, OR OPERABILITY OR AVAILABILITY OF INFORMATION OR MATERIAL IN THE WEBSITE. ITMC DISCLAIMS ANY RESPONSIBILITY FOR THE DELETION, FAILURE TO STORE, MISDELIVERY, OR UNTIMELY DELIVERY OF ANY INFORMATION OR MATERIAL. ITMC DISCLAIMS ANY RESPONSIBILITY OR LIABILITY FOR ANY HARM RESULTING FROM DOWNLOADING OR ACCESSING ANY INFORMATION OR MATERIAL THROUGH THE WEBSITE, INCLUDING, WITHOUT LIMITATION, FOR HARM CAUSED BY VIRUSES OR SIMILAR CONTAMINATION OR DESTRUCTIVE FEATURES. ITMC MAKES NO WARRANTY REGARDING THE RELIABILITY OR ACCESSIBILITY OF WEB PAGES OR ANY STORAGE FACILITIES OFFERED BY ITMC.

YOU UNDERSTAND AND AGREE THAT ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE WEBSITE IS DONE AT YOUR OWN DISCRETION AND RISK AND THAT YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGES TO YOUR COMPUTER SYSTEM OR LOSS OF DATA THAT RESULTS IN THE DOWNLOAD OF SUCH MATERIAL.

Some jurisdictions do not allow the disclaimer of implied warranties. In such jurisdictions, the foregoing disclaimers may not apply to you insofar as they relate to implied warranties.

6. LIMITATION OF LIABILITY
YOU EXPRESSLY UNDERSTAND AND AGREE THAT UNDER NO CIRCUMSTANCES SHALL TRUTH PUBLISHING, INC. ("ITMC") ITS EMPLOYEES, OFFICERS, WRITERS, CONTRACTORS, OR PRINCIPALS BE LIABLE TO ANY USER'S USE OR MISUSE OF AND RELIANCE ON THE WEBSITE. SUCH LIMITATION OF LIABILITY SHALL APPLY TO PREVENT RECOVERY OF DIRECT, INDIRECT, INCIDENTAL, CONSEQUENTIAL, SPECIAL, EXEMPLARY, AND PUNITIVE DAMAGES (EVEN IF ITMC OR ITS LICENSORS HAVE BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES). SUCH LIMITATION OF LIABILITY SHALL APPLY WHETHER THE DAMAGES ARISE FROM USE OR MISUSE OF AND RELIANCE ON THE WEBSITE, FROM INABILITY TO USE THE WEBSITE, OR FROM THE INTERRUPTION, SUSPENSION, OR TERMINATION OF THE WEBSITE (INCLUDING SUCH DAMAGES INCURRED BY THIRD PARTIES).

SUCH LIMITATION SHALL ALSO APPLY WITH RESPECT TO DAMAGES INCURRED BY REASON OF OTHER SERVICES OR GOODS RECEIVED THROUGH OR ADVERTISED ON THE WEBSITE OR RECEIVED THROUGH ANY LINKS PROVIDED IN THE WEBSITE, AS WELL AS BY REASON OF ANY INFORMATION OR ADVICE RECEIVED THROUGH OR ADVERTISED ON THE WEBSITE OR RECEIVED THROUGH ANY LINKS PROVIDED IN THE WEBSITE. SUCH LIMITATION SHALL APPLY, WITHOUT LIMITATION, TO THE COSTS OF PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES, LOST PROFITS, OR LOST DATA. SUCH LIMITATION SHALL APPLY WITH RESPECT TO THE PERFORMANCE OR NON-PERFORMANCE OF THE WEBSITE OR ANY INFORMATION OR MERCHANDISE THAT APPEARS ON, OR IS LINKED OR RELATED IN ANY WAY TO, THE ITMC. SUCH LIMITATION SHALL APPLY NOTWITHSTANDING ANY FAILURE OF ESSENTIAL PURPOSE OF ANY LIMITED REMEDY. SUCH LIMITATION SHALL APPLY TO THE FULLEST EXTENT PERMITTED BY LAW.

SUCH LIMITATION OF LIABILITY SHALL ALSO APPLY TO ANY DAMAGE CAUSED BY LOSS OF ACCESS TO, DELETION OF, FAILURE TO STORE, FAILURE TO BACK UP, OR ALTERATION OF WEB PAGES OR OTHER CONTENT STORED THROUGHT THE ITMC.

UNDER NO CIRCUMSTANCES SHALL ITMC OR ITS LICENSORS BE HELD LIABLE FOR ANY DELAY OR FAILURE IN PERFORMANCE RESULTING DIRECTLY OR INDIRECTLY FROM ACTS OF NATURE, FORCES, OR CAUSES BEYOND ITS REASONABLE CONTROL, INCLUDING, WITHOUT LIMITATION, INTERNET FAILURES, COMPUTER EQUIPMENT FAILURES, TELECOMMUNICATION EQUIPMENT FAILURES, OTHER EQUIPMENT FAILURES, ELECTRICAL POWER FAILURES, STRIKES, LABOR DISPUTES, RIOTS, INSURRECTIONS, CIVIL DISTURBANCES, SHORTAGES OF LABOR OR MATERIALS, FIRES, FLOODS, STORMS, EXPLOSIONS, ACTS OF GOD, WAR, GOVERNMENTAL ACTIONS, ORDERS OF DOMESTIC OR FOREIGN COURTS OR TRIBUNALS, NON-PERFORMANCE OF THIRD PARTIES, OR LOSS OF OR FLUCTUATIONS IN HEAT, LIGHT, OR AIR CONDITIONING.

In some jurisdictions, limitations of liability are not permitted. In such jurisdictions, the foregoing limitation may not apply to you.

7. EXTERNAL LINKS
ITMC may provide, or third parties may provide, links to other sites or resources located on the World Wide Web by allowing a user to leave the ITMC to access third-party material or by bringing the third party material into this site via "inverse" hyperlinks and framing technology. ITMC has no control over such sites and resources. You acknowledge and agree that ITMC is not responsible for the availability of such external sites or resources, and does not endorse and is not responsible or liable for any content, advertising, products, or other materials on or available from such sites or resources. You further acknowledge and agree that ITMC shall not be responsible or liable, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with use of or reliance on any such content, goods or services available on or through any such site or resource.

Your correspondence or business dealings with, or participation in promotions of, advertisers found on or through the ITMC Products and Services, including payment and delivery of related goods or services, and any other terms, conditions, warranties or representations associated with such dealings, are solely between you and such advertiser. You agree that ITMC shall not be responsible or liable for any loss or damage of any sort incurred as the result of any such dealings or as the result of the presence of such advertisers on the Product and Services.

ITMC encourages you to exercise discretion while using the Products and Services to browse the Internet. ITMC may produce automated search results or otherwise link you to sites containing information that some people may find inappropriate or offensive. ITMC makes no representations concerning any effort to review the content of any of the sites listed in automated search results, or of any of the sites otherwise linked to the ITMC web sites. ITMC shall not be held responsible for the accuracy, copyright or trademark compliance, legality, or decency of material contained in sites listed in the ITMC' search results or otherwise linked to the ITMC web sites or provided to the ITMC by third parties.

8. Linking to the ITMC
The ITMC offers a non-assignable, non-transferable, and non-exclusive license to link to the ITMC'S web sites, using the ITMC logos and search boxes, subject to the following provisions. The ITMC logos and search boxes may be placed on a Web site for the sole purpose of creating a link to the ITMC and allowing users of your site to access the ITMC. The ITMC logos and search boxes may not be used for any other purpose, including, among other purposes, to suggest sponsorship by, or affiliation with, or endorsement by the ITMC. The ITMC logos and search boxes may only be used in accordance with the instructions found here, and may only be used in the exact size, shape, colors, design, and configuration as found on those web pages. The ITMC logos and search boxes may not be altered in any manner. The ITMC logos and search boxes must appear by themselves, with reasonable spacing (at least the height of the logo) between each side of the applicable logo or search box and other graphic or textual elements. The ITMC logos and search boxes may not be used to disparage the ITMC, its products or services, or in a manner which, in ITMC's reasonable judgment, may diminish or otherwise damage ITMC's good will in the ITMC logos. By using any such ITMC logo or search box, you acknowledge that the ITMC has exclusive rights to the logo or search box, and that all good will generated through your use of the logo or search box will inure to the benefit of the ITMC. ITMC reserves the right to revoke this license or to alter its terms from time to time, for any or no reason, with or without notice. ITMC reserves the right to take action against any use that does not conform to these provisions.

9. NO LICENSE; INTELLECTUAL PROPERTY OF ITMC AND OTHERS
Except as expressly provided, nothing within any of the WEBSITE shall be construed as conferring any license under any of the ITMC's or any third party's intellectual property rights, whether by estoppel, implication, waiver, or otherwise. Without limiting the generality of the foregoing, you acknowledge and agree that certain Content available through and used to operate the ITMC and the WEBSITE is protected by copyright, trademark, patent, or other proprietary rights of ITMC and its affiliates, licensors, and service providers. Except as expressly provided to the contrary, you agree not to modify, alter, or deface any of the trademarks, service marks, or other intellectual property made available by ITMC in connection with the WEBSITE. You agree not to hold yourself out as in any way sponsored by, affiliated with, or endorsed by ITMC, any of ITMC's affiliates, or any of ITMC's service providers. You agree not to use any of the trademarks or service marks or other Content accessible through the ITMC of any purpose other than the purpose for which such Content is made available to users by ITMC. You agree not to defame or disparage ITMC, the trademarks or service marks of ITMC, or any aspect of the WEBSITE. You agree not to adapt, translate, modify, decompile, disassemble, or reverse engineer the WEBSITE or any software or programs used in connection with the WEBSITE or the ITMC.

10. INDEMNITY AND RELEASE
By using the ITMC web sites you agree to indemnify ITMC, Inc. and its parents, subsidiaries, affiliates, officers, employees, and licensors and hold them harmless from any and all claims and expenses, including attorney's fees, arising from your use of the ITMC web sites, your use of the WEBSITE, or your submission of ideas and/or related materials to ITMC or from any person's use of any account or password you maintain with any portion of the ITMC, regardless of whether such use is authorized by you. By using the ITMC, using the WEBSITE, or submitting any ideas and/or related materials to ITMC, you are hereby agreeing to release ITMC and its parents, subsidiaries, affiliates, officers, employees, and licensors from any and all claims, demands, debts, obligations, damages (actual or consequential), costs, and expenses of any kind or nature whatsoever, whether known or unknown, suspected or unsuspected, disclosed or undisclosed, that you may have against them arising out of or in any way related to such disputes and/or to the WEBSITE or to any disputes regarding use of ideas and/or related materials submitted to ITMC. YOU HEREBY AGREE TO WAIVE ALL LAWS THAT MAY LIMIT HE EFFICACY OF SUCH RELEASES. FOR EXAMPLE, YOU SPECIFICALLY AGREE TO WAIVE THE PROVISIONS OF CALIFORNIA CIVIL CODE SECTION 1542, WHICH PROVIDES

"A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS WHICH THE CREDITOR DOES NOT KNOW OR SUSPECT TO EXIST IN HIS FAVOR AT THE TIME OF EXECUTING THE RELEASE, WHICH IS KNOWN BY HIM MUST HAVE MATERIALLY AFFECTED HIS SETTLEMENT WITH THE DEBTOR."

11. LIMITATION OF ACTIONS
You acknowledge and agree that, regardless of any statute or law to the contrary, any claim or cause of action you may have arising out of, or relating to, your use of the ITMC or the WEBSITE must be filed within one (1) year after such claim or cause of action arises, or forever be barred.

12. FAIR USE
The ITMC publishes excerpts and summaries from copyrighted works under Fair Use, which allows the use of copyrighted materials for purposes of commentary and criticism for the public interest. ITMC transforms summaries of the original copyrighted work into a new format and adds new information and value in the form of commentary or criticism.

ITMC has no intention to compete with the original copyrighted content. Rather, it is ITMC's intention to promote such content and deliver readers to such content. Accordingly, when ITMC cites a copyrighted work for commentary or criticism, ITMC acknowledges the original source and places a clickable link that offers users the opportunity to click directly to the original source of such information. The original publishers benefit from such links in terms of delivered audience, attention and potential advertising revenues, for which ITMC requests absolutely no payment or consideration.

13. INTELLECTUAL PROPERTY INFRINGEMENT CLAIMS
It is the policy of the ITMC to respond expeditiously to claims of intellectual property infringement. ITMC will promptly process and investigate notices of alleged infringement and will take appropriate actions under the Digital Millennium Copyright Act ("DMCA") and other applicable intellectual property laws. Upon receipt of notices complying or substantially complying with the DMCA, the ITMC will act expeditiously to remove or disable access to any material claimed to be infringing or claimed to be the subject of infringing activity and will act expeditiously to remove or disable access to any reference or link to material or activity that is claimed to be infringing. The ITMC will terminate access for subscribers and account holders who are repeat infringers. Notices of claimed infringement should be directed to: contact@theitmc.com

Please put "Notice of Infringement" in the subject line of all such notifications. When ITMC removes or disables access to any material claimed to be infringing, ITMC may attempt to contact the user who has posted such material in order to give that user an opportunity to respond to the notification, although ITMC makes no promise to do so. Any and all counter notifications submitted by the user will be furnished to the complaining party. ITMC will give the complaining party an opportunity to seek judicial relief in accordance with the DMCA before ITMC replaces or restores access to any material as a result of any counter notification.

14. ARBITRATION, GOVERNING LAW AND FORUM FOR DISPUTES
Unless expressly stated to the contrary elsewhere within the WEBSITE, all legal issues arising from or related to the use of the WEBSITE shall be construed in accordance with, and all questions with respect thereto shall be determined by, the laws of Taiwan, R.O.C. applicable to contracts entered into and wholly to be performed within said state. Any controversy or claim arising out of or relating to these Terms and Conditions or any user's use of the WEBSITE shall be settled by binding arbitration in accordance with the commercial arbitration rules of the American Arbitration Association. Any such controversy or claim shall be arbitrated on an individual basis, and shall not be consolidated in any arbitration with any claim or controversy of any other party. The arbitration shall be conducted in Taiwan, R.O.C., and judgment on the arbitration award may be entered into in any state or federal court in Taiwan, R.O.C. having jurisdiction thereof. Any party seeking temporary or preliminary injunctive relief may do so in any state or federal court in Taiwan, R.O.C. having jurisdiction thereof. Except as set forth above, the state and federal courts of Taiwan, R.O.C. shall be the exclusive forum and venue to resolve disputes arising out of or relating to these Terms and Conditions or any user's use of the WEBSITE. By using the WEBSITE and thereby agreeing to these Terms and Conditions, users consent to personal jurisdiction and venue in the state and federal courts in Taiwan, R.O.C. with respect to all such disputes.

15. CHANGES IN TERMS AND CONDITIONS AND CHANGES IN WEBSITE
The ITMC reserves the right to modify the WEBSITE from time to time, for any reason, and without notice, including the right to terminate the WEBSITE. The ITMC reserves the right to modify these Terms and Conditions from time to time, without notice. Please review these Terms and Conditions from time to time so you will be apprised of any changes.

16. MERGER
These Terms and Conditions constitute the entire agreement between the parties with respect to the subject matter contained herein and supersedes any other agreement, proposals and communications, written or oral, between ITMC's representations and you with respect to the subject matter hereof; except that any other terms and conditions located on any individual ITMC web site or in connection with the WEBSITE are incorporated herein by reference to the extent they do not conflict with these Terms and Conditions. To the extent that any other terms and conditions or terms of service conflict with these Terms and Conditions, those other provisions shall control with respect to the use of the particular web site and any information available on or through the web site or the respective content location at which those other provisions may be found.

17. NON-WAIVER AND SEPARABILITY
ITMC's failure to exercise any right or provision of these Terms and Conditions shall not constitute a waiver of such right or provision. If a court of competent jurisdiction holds any provision of these Terms and Conditions to be invalid, the parties nevertheless agree that the court should endeavor to give effect to the parties' intentions as reflected in the provision, and agree that the other provisions of these Terms and Conditions remain in full force and effect.

18. NO RESALE, ASSIGNMENT, OR SUBLICENSING
You agree not to resell, assign, sublicense, otherwise transfer, or delegate your rights or obligations under these Terms and Conditions without prior express written authorization of ITMC.

19. SUCCESSORS AND ASSIGNS
Without in any way limiting the prohibition on your resale, assignment, sublicensing, or other transfer of rights or obligations, these Terms and Conditions shall be binding upon and inure to the benefit of the parties hereto and their respective heirs, successors, and assigns.

20. TERMINATION; SURVIVAL
These Terms and Conditions shall continue in effect for as long as you use the WEBSITE, unless specifically terminated earlier by ITMC. All provisions of these Terms and Conditions which impose obligations continuing in their nature shall survive termination of these Terms and Conditions.

21. COMMUNICATIONS WITH USERS
You consent to receive communications from ITMC concerning your use of the WEBSITE ("Communications"). The Communications may be those that ITMC is required to send to you by law concerning the WEBSITE ("Required Communications"). The Communications may also be those that ITMC sends to you for other reasons. You consent to receive Communications electronically. ITMC may provide these Communications to you by sending an email to the email address you provided or by posting the Communication on the ITMC. You also consent to receive Communications by telephone or by postal mail sent to the postal address you provided in connection with your account, if any. You may change the email or postal address to which ITMC sends Communications by visiting your account information page.

22. SUBMISSIONS OF IDEAS
The ITMC is always improving its WEBSITE and developing new features. If you have ideas regarding improvements or additions to the ITMC, we would like to hear them -- but any submission will be subject to these Terms and Conditions. UNDER NO CIRCUMSTANCES SHALL ANY DISCLOSURE OF ANY IDEA OR RELATED MATERIALS TO ITMC BE SUBJECT TO ANY OBLIGATION OF CONFIDENTIALITY OR EXPECTATION OF COMPENSATION. BY SUBMITTING THE IDEA AND/OR ANY RELATED MATERIAL TO ITMC, YOU ARE WAIVING ANY AND ALL RIGHTS THAT YOU MAY HAVE IN THE IDEA OR ANY RELATED MATERIALS AND ARE REPRESENTING AND WARRANTING TO ITMC THAT THE IDEA AND/OR RELATED MATERIALS ARE WHOLLY ORIGINAL WITH YOU, THAT NO ONE ELSE HAS ANY RIGHTS IN THE IDEA AND/OR MATERIALS AND THAT ITMC IS FREE TO IMPLEMENT THE IDEA AND TO USE THE MATERIALS IF IT SO DESIRES, AS PROVIDED OR AS MODIFIED BY ITMC, WITHOUT OBTAINING PERMISSION OR LICENSE FROM ANY THIRD PARTY.

23. VIOLATIONS OF TERMS AND CONDITIONS
Should you violate these Terms and Conditions or any other rights of ITMC and the ITMC, ITMC reserves the right to pursue any and all legal and equitable remedies against you, including, without limitation, terminating any and all access and or user accounts on any and all of the ITMC web sites.

24. SUBMITTED CONTENT
You hereby agree that all content you submit to ITMC, via web forms, email to the editor, email to employees, phone calls, faces or other form of communication shall become the sole property of ITMC and may be used by ITMC in any way whatsoever, without limitation.

We hope your enjoyment of ITMC' WEBSITE will be enhanced by the application of these Terms and Conditions. It is our belief that your understanding of the guidelines we have set forth will allow the ITMC community to continue to be a place where each of us can prosper, grow, and enjoy ourselves within an open and non-threatening environment. Thank you for taking the time to read these Terms and Conditions and we hope you enjoy our WEBSITE.

Privacy Policy

This Privacy Policy statement is made by the ITMC ("ITMC", "we", "us" or "our") and is effective as of 25th May 2018. Here at ITMC.com, we are committed to you and to protecting your privacy rights. We are committed to fulfilling our responsibilities under the European Union's General Data Protection Regulation ("GDPR") in relation to the collection, retention, use, and other processing of personal data that is obtained when EU data subjects visit and interact with the Site. We may use it to periodically inform you about changes on our Web Site and new products and services. We do not sell, trade or rent your personal information to any person or entity not authorized by or associated with us.

ITMC's Privacy Commitment

ITMC ask for only the least amount of information necessary, gathering only what we believe is essential for doing business, or for the specific transaction at hand. We let customers know the information we have on them and allow them to opt out of specific engagements.

The goal of this policy is to make explicit the information we gather on our customers and users, how we will use it, and how we will not. This policy is unfortunately longer than we would like, but we must unambiguously address all the relevant cases. We will try and keep the language simple and direct as much as possible.

Scope of this Privacy Policy

This Privacy Policy applies to the products and services provided by ITMC through these websites, our mobile applications, and applications posted by ITMC on ITMC' websites. This Privacy Policy does not apply to any of our websites, products or services that have a separate privacy policy.

This Privacy Policy is divided into two parts:

Part I – Information ITMC.com collects and controls

This part deals with how ITMC collects and uses information about website visitors, potential customers, users of ITMC's products and services, and others who contact ITMC through forms or email addresses published on or linked to our websites.

Part II – General

This part deals with topics that are relevant to other general topics such as ITMC's security commitments and how we will inform you when we change this Privacy Policy.

Part I – Information ITMC collects and controls

What information ITMC collects

We collect information about you only if we need the information for some legitimate purpose. ITMC will have information about you only if (a) you have provided the information yourself or (b) ITMC has automatically collected the information. Below we describe the various scenarios that fall under each of those three categories and the information collected in each one.

Information that you provide us

  1. Account signup: When you sign up for an account to access one or more of our services, we ask for information such as your name and email address to complete the account signup process. You may also be required to choose a unique username and a password for accessing the created account.
  2. Summit registrations and other form submissions: We record information that you submit when you (i) register for any event such as webinars or seminars, (ii) subscribe to our newsletter or any other mailing list, (iii) submit a form in order to download ebooks, whitepaper, or other materials, (iv) participate in contests or respond to surveys, or (v) submit a form to request customer support or to contact ITMC for any other purpose.
  3. Payment processing: When you buy something from us, we ask you to provide your name, contact information, and credit card information or other payment account information. When you submit your card information, we store the name and address of the cardholder, the expiry date and the last four digits of the credit card number. We do not store the actual credit card number. For quick processing of future payments, if you have given us your approval, we may store your credit card information or other payment information in an encrypted format in the secured servers of our Payment Gateway Service Providers.
  4. Testimonials: When you authorize us to post testimonials about our products and services on websites, we may include your name and other personal information in the testimonial. You will be given an opportunity to review and approve the testimonial before we post it. If you wish to update or delete your testimonial, you can contact us at contact@theitmc.com
  5. Interactions with ITMC: We may record, analyze and use your interactions with us, including email, telephone, and chat conversations with our sales and customer support professionals, for improving our interactions with you and other customers.

Information that we collect automatically

  1. Log files: Like most standard website servers, we use log files. This includes internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, platform type, date/time stamp, and number of clicks to analyze trends, administer the site, track user's movement in the aggregate, and gather broad demographic information for aggregate use. IP addresses, etc. are not linked to other personally identifiable information.
  2. Cookies and Other Similar Technologies: Technologies such as cookies or similar technologies are used by ITMC. These technologies are used in analyzing trends, administering the site, and to gather demographic information about our user base as a whole.

How We Use Cookies and Other Similar Technologies

To improve the user experience of our Site, ITMC may use the following "cookies".

Provider Purpose
Disqus To enable comment and discussion features on our website.
Vimeo To enable functionality with video features.
Facebook Connect To enable functionality with social media features.
Pinterest To enable functionality with social media features.
Twitter Button To enable functionality with social media features.
SteemIt To enable functionality with social media
Mewe To enable functionality with social media
Gab.ai To enable functionality with social media

Purposes for using information

In addition to the purposes mentioned above, we may use your information for the following purposes:

Your choice in information use

Opt out of non-essential electronic communications: You may opt out of receiving newsletters and other non-essential messages by using the 'unsubscribe' function included in all such messages. However, you will continue to receive notices and essential transactional emails.

Disable cookies: You can disable browser cookies before visiting our websites. However, if you do so, you may not be able to use certain features of the websites properly.

Optional information: You can always choose not to fill in non-mandatory fields when you submit any form linked to our websites.

Who we share your information with

We do not sell any personal information. We share your information only in the ways that are described in this Privacy Policy, and only with parties who adopt appropriate confidentiality and security measures.

Employees and independent contractors: Employees and independent contractors of all ITMC group entities have access to the information covered in Part I on a need-to-know basis. We require all employees and independent contractors of ITMC group entities to follow this Privacy Policy for personal information that we share with them.

Third-party service providers: We may need to share your personal information and aggregated or de-identified information with third-party service providers that we engage, such as marketing and advertising partners, event organizers, web analytics providers and payment processors. These service providers are authorized to use your personal information only as necessary to provide these services to us.

Your rights with respect to information we hold about you as a controller

If you are in the European Economic Area (EEA), you have the following rights with respect to information that ITMC holds about you. ITMC undertakes to provide you the same rights no matter where you choose to live.

Right to access: You have the right to access (and obtain a copy of, if required) the categories of personal information that we hold about you, including the information's source, purpose and period of processing, and the persons to whom the information is shared

Right to rectification: You have the right to update the information we hold about you or to rectify any inaccuracies. Based on the purpose for which we use your information, you can instruct us to add supplemental information about you in our database.

Right to erasure: You have the right to request that we delete your personal information in certain circumstances, such as when it is no longer necessary for the purpose for which it was originally collected.

Right to restriction of processing: You may also have the right to request to restrict the use of your information in certain circumstances, such as when you have objected to our use of your data but we need to verify whether we have overriding legitimate grounds to use it.

Right to data portability: You have the right to transfer your information to a third party in a structured, commonly used and machine-readable format, in circumstances where the information is processed with your consent or by automated means.

Right to object: You have the right to object to the use of your information in certain circumstances, such as the use of your personal information for direct marketing.

Right to complain: You have the right to complain to the appropriate supervisory authority if you have any grievance against the way we collect, use or share your information. This right may not be available to you if there is no supervisory authority dealing with data protection in your country.

Retention of information

We retain your personal information for as long as it is required for the purposes stated in this Privacy Policy. Sometimes, we may retain your information for longer periods as permitted or required by law, such as to maintain suppression lists, prevent abuse, if required in connection with a legal claim or proceeding, to enforce our agreements, for tax, accounting, or to comply with other legal obligations. When we no longer have a legitimate need to process your information, we will delete or anonymize your information from our active databases. We will also securely store the information and isolate it from further processing on backup discs until deletion is possible.

Part II – General

Children's personal information

Our products and services are not directed to individuals under 13. ITMC does not knowingly collect personal information from children who are under 13 years of age. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information. If you believe that a child under 13 years has provided personal information to us, please write to contact@theitmc.com with the details, and we will take the necessary steps to delete the information we hold about that child.

How secure is your information

At ITMC, we take data security very seriously. We have taken steps to implement appropriate administrative, technical & physical safeguards to prevent unauthorized access, use, modification, disclosure or destruction of the information you entrust to us. If you have any concerns regarding the security of your data, we encourage you to write to us at reply@ITMC.com with any questions.

Locations and international transfers

By accessing or using our products and services or otherwise providing personal information or service data to us, you consent to the processing, transfer, and storage of your personal information or Service Data within the United States of America, the European Economic Area (EEA) and other countries where ITMC operates. Such transfer is subject to a group company agreement that is based on EU Commission's Model Contractual Clauses.

External links on our websites

Some pages of our websites may contain links to websites that are not linked to this Privacy Policy. If you submit your personal information to any of these third-party sites, your personal information is governed by their privacy policies. As a safety measure, we recommend that you not share any personal information with these third parties unless you've checked their privacy policies and assured yourself of their privacy practices.

Blogs and forums

We offer publicly accessible blogs and forums on our websites. Please be aware that any information you provide on these blogs and forums may be used to contact you with unsolicited messages. We urge you to be cautious in disclosing personal information in our blogs and forums. ITMC is not responsible for the personal information you elect to disclose publicly. Your posts and certain profile information may remain even after you terminate your account with ITMC. To request the removal of your information from our blogs and forums, you can contact us at contact@theitmc.com

Social media widgets

Our websites include social media widgets such as Twitter "tweet" buttons that let you share articles and other information. These widgets may collect information such as your IP address and the pages you navigate in the website, and may set a cookie to enable the widgets to function properly. Your interactions with these widgets are governed by the privacy policies of the companies providing them.

Disclosures in compliance with legal obligations

We may be required by law to preserve or disclose your personal information and service data to comply with any applicable law, regulation, legal process or governmental request, including to meet national security requirements.

Enforcement of our rights

We may disclose personal information and service data to a third party if we believe that such disclosure is necessary for preventing fraud, investigating any suspected illegal activity, enforcing our agreements or policies, or protecting the safety of our users.

Compliance with this Privacy Policy

We make every effort, including periodic reviews, to ensure that personal information you provide is used in conformity with this Privacy Policy. If you have any concerns about our adherence to this Privacy Policy or the manner in which your personal information is used, kindly write to us contact@theitmc.com We'll contact you, and if required, coordinate with the appropriate regulatory authorities to effectively address your concerns.

Your consent

By using our Web Site, you consent to the collection and use of information by us as set forth in this privacy statement. We reserve the right to modify, alter or otherwise update our privacy policy, and we will post those changes on this page so that you will always be aware of what information we collect, how we use it, and under what limited circumstances we disclose it. Continued access or use of the Web Site shall constitute your express acceptance of any modifications, alterations or updates to this privacy statement. However, please note that unless we obtain your express consent, any revised Privacy Policy will apply only to information collected after such time as the revised Privacy Policy takes effect. If at any point we decide to use Personally Identifiable Information in a manner different from that stated at the time it was collected, we will notify you by way of email and you will then have a choice whether or not we can use such information in this different manner. If you are concerned about how your personal information is used, you should check back at Privacy Policy periodically.

Contact Information

If you have any questions regarding our privacy policy, please contact us at contact@theitmc.com.

You may also contact us at: