• Tips for Getting Your Stress Under Control for Good

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    You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think....


    Yoga for Arthritis – 8 Tips to Help You Relieve Symptoms and Stay Active

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    After years of teaching high-impact aerobics, I found myself in the office of an orthopedic surgeon discussing knee surgery. I was frustrated and scared and told my doctor it wasn’t fair because I’d always been active and exercised. “Well dear, your knees aren’t as young...


    New Research Review Highlights Yoga’s Benefits for Arthritis, Back Pain and Other Pain Conditions

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    A great deal of yoga research has focused on pain syndromes including arthritis, neck and back pain, headaches, and the underlying mechanisms of pain reduction in yoga.  According to a new, comprehensive review of yoga research published in Complementary Therapies in Clinical Practice, there is much...


    Yoga for Pain Management

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    Just today, I met with one of my students for a private yoga session to address her continued experience of chronic pain. For this student, a combination of age-related changes to her spine and musculoskeletal system, as well as ongoing side effects from past chemotherapy,...


    Thousands Of “Organic” Beauty Products Found Containing Banned Chemicals

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    When it comes to the term “organic,” there’s actually not as much regulation surrounding use of the word as consumers would like. The U.S. Department of Agriculture regulates organic claims in farm products, but it’s the controversial Federal Drug Administration that has control over cosmetics. Though...


    20 Ways to Easily Boost Your Immune System

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    Every year a new round of advertisements, medicines, and commercials targeting stuffy-nosed, cold victims circulate. It’s obviously no fun to be brought down by a virus or bug when the cold weather hits, therefore the following preventative and immune-boosting tips will help you skip the...


    2 Weight Control Pathways Anyone Can Take

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    After months of dieting and daily walking, Jody was able to shed 5% of her weight, which doctors recommend is often “a small amount that can make a big difference” in terms of health indicators and outcomes. But, slowly Jody returned to her baseline weight. First, a soda crept in...


    This Is What Happens to Your Body When You Stop Exercising

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    There comes a point in almost every fitness lover's life when they consider throwing in the towel after a workout—both figuratively and literally. Blame it on your looming work deadlines, or the stubborn needle on the scale, or even just plain old boredom. That’s normal. But here’s...


    Natural, easy, lazy girl hair care: How to get healthy hair naturally

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    A lot of people ask me about how I keep my hair long and healthy, which is kind of funny since I am so incredibly lazy when it comes to any kind of beauty routine at all. Every time I get my hair cut, the...


    28 Ways to Boost Energy Instantly

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    Can't keep your eyes open at the 3 p.m. meeting? Having trouble waking up for an early morning run? Here are 28 tips to keep your energy up — no matter the time of day. Put down that energy shot! There’s no need to chug...