• Walking Helps Heart and Brain

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     Regular aerobic exercise such as walking may protect the memory center in the brain, while stretching exercise may cause the center — called the hippocampus — to shrink, researchers reported. In a randomized study involving men and women in their mid-60s, walking three times a week for a year...

    Accidental Fitness: 7 Easy Excercise Tips

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    Some people buy expensive athletic footwear. But there is a better way to get all the benefits of exercise on a shoestring.   1. Adopt a dog. Even if you don't like to exercise, dogs like to. Here's an excuse to walk, jog, or run: blame the dog. A dog...


    Foam rolling: 5-minute routine to stretch your body

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    Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle tightness and tension, increase blood flow and increase your range of motion....