• 45 best health tips ever

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    1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose...


    5 Sleep Hacks to Get A Better Night’s Sleep

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    Stressful schedules at work, school, or even both leave many of us feeling drained during the day. Although you would think that this fatigue throughout the day would lead you to a solid sleep at night, this isn’t necessarily true. In fact, the very reason...


    Ten Benefits of Swimming You May Not Know About

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    Swimming has been called the perfect exercise. After all, you can get all of the benefits of an aerobic workout without any damaging impact on joints, and it can be done by both the very old and the very young. It is utilized by athletes...


    8 Ways To Raise Daughters Who Love Their Bodies, No Matter What

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    I was writing quietly at my desk when suddenly I heard my 15-year-old daughter cry out. When I went to her, it was as if she had morphed into a 7-year-old. She looked demolished as she reached out for me. "Mommy!" She cried out. "What...


    Your Body’s Bottleneck – How Your Neck Affects Your Health

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    You know that your heart, organs and lungs are critical for your health. But your neck?! In fact, the neck is a delicate part of the body, and when neck health is compromised, it can affect you in many ways. And when it comes to...


    Yoga for Stressful Times

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    The entire globe is reacting to the unexpected results of the United States election last week. Some are celebrating, elated and triumphant; others are mourning, devastated and scared. Regardless of where you align yourself on the political spectrum and your feelings about the election results,...


    Doctors Tell Us How Hiking Can Change Our Brains

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    “Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves,” wrote John Muir in Our National Parks. Clearly, John Muir understood the intrinsic value...


    5 Simple Lifestyle Tweaks To Optimize Your Brain Health, A Neurologist Explains

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    Billions of dollars are being invested in an attempt to develop a magic-bullet cure for Alzheimer's, a heart-wrenching disease affecting more than 5.4 million Americans. But despite the promising announcements that regularly appear in the newsfeed, we remain years if not decades away from a...


    10 Reasons Sleep is The Most Important Part of Your Life

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    Although sleep is absolutely necessary, many people have a love-hate relationship with it. In fact, it isn’t uncommon to hear entrepreneurs and other go-getters decry sleep by saying, “I’ll sleep when I’m dead.” That viewpoint may help them launch a new business a few days...


    11 Ways to Make Your Brain More Efficient

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    Your brain is a muscle, and it should be exercised daily. Obviously the exercise will be a bit different than you’re used to. These are a few ways that you can work to make your brain more efficient. 1. Get Exercise Regularly  Time and time...