• 15 Amazing Uses of Castor Oil For Health and Beauty

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    Castor oil is one of the best things you can keep at home. It has been used to centuries to treat different conditions like constipation, asthma, fever, and parasitical worms. Well, the benefits of castor oil go beyond that. Here are 15 ways you can...


    When You Skip Sleep, You Eat 300+ More Calories the Next Day

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    Have you ever noticed that the less you sleep, the more hungry you feel the next day? Research suggests that this is indeed true. But you might not realize how many extra calories you’re taking in (spoiler: it's more than you'd think). In a new study...


    How to Get More Sleep

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    Manage the Electronics Few of us can survive for more than 30 minutes without being hooked up to a cell or BlackBerry at the very least. But the technological innovations that were supposed to give us more leisure time have instead made it easier for...


    7 Secrets of Healthy People

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    Healthy people do not just wake up one day to a fit body and clear mind. Real health involves a commitment to a healthy lifestyle, and for many people this means making some changes in their physical and mental approach to everyday life. Here are...


    6 Tips For Faster Hair Growth

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    Are you finding it difficult to grow your hair out? Slow hair growth may be the result of an inadequate diet, lack of vitamins, excessive heat styling, and unmanaged stress. Here are a few tips for faster hair growth. Load Up On Protein  Our hair...


    Why Breathing Matters for Performance and Recovery

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    Breathing is an unconscious and necessary function of the body. It is also one of the few automatic processes that can be consciously controlled. And when controlled, it has the ability to improve cardiovascular fitness and mental focus, as well as aid in reducing physical...


    4 Ways to Plan a Healthy Lifestyle for Your Family

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    Are your kids always running around? Now is the time to take advantage of their energy and talk with them about the benefits of lifelong fitness and good nutrition. Help your children develop positive attitudes toward healthy lifestyles now, and they'll be more likely to carry...


    5 Signs You’re Not Happy With Your Life (And What You Can Do About It)

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      Each of us has 24 hours every day. We will spend those hours and days generally happy or somewhat miserable. There will be a mix, of course, but too many people exist in life instead of truly living. Too many people choose to accept...


    Laughter is the Best Medicine

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    More than just brightening up your day, sharing a good laugh can actually improve your health. The sound of laughter draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter can reduce stress, anxiety, and depression, strengthen your immune...


    Top ten secrets of 100% healthy people

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    Some people rarely get sick and are always fizzing with energy. They don’t gain weight or lose their memory. So what’s their secret? When leading nutritionist Patrick Holfordcarried out Britain’s largest-ever health and diet survey, completed by more than 55,000 respondents, the results showed that to...