• How An Apple Totally Changed My Life

    0
    16

    One of my favorite teachers gave me a book years ago. One of those books that kind of blows your mind and also leaves you questioning everything. I was living in Hawaii at the time and paddling canoe—immersed in the water daily. The book is...


    Healthy Holiday Swaps To Limit Your Sugar Consumption

    0
    14

    We all know we should be cutting back on sugar. Too much sugar can contribute to inflammation, insulin resistance, and general hangry symptoms. The holidays are filled with cheer in the form of sugary treats and drinks, and we don't think you should have to give...


    If You Want To Improve Gut Health, New Research Says Taking A Probiotic Isn’t Enough

    0
    12

    As we sit between Thanksgiving and The Holidays, one of the best ways to feel and look our best in spite of the constant influx of food, particularly inflammatory foods, is to be kind to your gut. In a new study by the Luxembourg Institute of Health, researchers...


    Drinking more water associated with numerous dietary benefits, study finds

    0
    12

    For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, tap water may be what the doctor ordered. A new study that examined the dietary habits of more than 18,300 U.S. adults found the majority of people...


    World Vegan Day: 6 Tips on Switching to a Plant-Based Diet

    0
    13

    The switch to vegan food can be easier than you might think and the key is consistency and practice. Don't be discouraged if you stop and start a few times. Most people do. Just know that every single plant-based meal you eat makes a difference—for...


    3 Meal-Worthy Smoothies To Kick Your Day Off Right

    0
    12

    Soylent is a popular meal replacement drink that's all the rage in Silicon Valley. At first glance, there's a lot to like about Soylent for plant-based peeps. It's vegan. It's lactose-free. It costs under $3 a bottle. And it delivers 400 calories to your body—a...


    5 Herbs For A Post-Thanksgiving Dinner Detox

    0
    13

    Thanksgiving is only the beginning of a seemingly never-ending holiday hiatus. And each holiday season, my happy-go-lucky self chooses to live in the moment and indulge in all bliss at hand. Overeating, sampling all desserts (several times), and enjoying exquisite wine is just some of...


    5 Ways To Make This Thanksgiving Way Healthier (For You & The Planet)

    0
    11

    Let's be real: Thanksgiving has transformed into a day characterized by midnight stampedes to local retail superstores, the mass slaughter of millions of turkeys, and unhealthy food comas. Not exactly healthy or eco-friendly. It's time to bring it back to a day marked by gratitude,...


    How to Cut 206 Calories a Day without Even Trying

    0
    14

    This is a game-changer. The equation for fat loss—burn more calories than you take in—is way easier said than done. But one tiny, barely noticeable change to your day could help you consume 206 fewer calories, according to new research from the University of Illinois...


    Tossing Your Broccoli Stems? You’re Missing Out! These 4 Recipes Will Set You Straight

    0
    14

    We've all been guilty of it: cutting off the brilliant, bushy crown of our broccoli and tossing the stems. Public service announcement: Broccoli is more than its florets! Those stems are loaded with vitamins and minerals. One hundred grams have 3 grams of protein, plus...