• Bookmark This: The Only Formula You Need For A Perfect Green Smoothie, Every Time

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    When friends come to me looking to make small changes that will have a huge impact on their health, I always tell them to swap out or supplement their regular breakfast with a green smoothie. There's no better feeling than getting in several servings of...


    8 Foods You Should Be Buying In Season + What To Do With Them

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    Fall is one of the most inspiring seasons, culinarily speaking. It's a time when we reap the benefits from the seasons prior and have access to a plethora of ingredients at the peak of their nutrition. It's the produce's flavors, textures, and colors in combination...


    Eat and Drink Your Way to Feeling More Energetic

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    Do you feel tired all the time?  What you eat and drink can have a huge effect on your energy levels. Foods high in fat can make you feel sluggish and less alert while sugary foods can give you a boost, at first, only to...


    It’s The Wise Choices That Count The Most

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    Like everything else in life, eating is a matter of consciously making wise choices. It is something everyone must do to keep the body healthy and alive, which is the practical purpose for eating. Unfortunately for many, the purpose of eating has become centered around...


    Healthy Eating Habits Start at Home

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    Meals away from home account for at least half of the money Americans spend on food. But saving money – while eating healthier – is easier than you might think. The American Heart Association has developed healthy tips, recipes and guides to make it even...


    Healthy Eating Habits for Your Child

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    By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults. Your...


    “Healthy” Habits That Actually Make Your Candida Worse

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    Kimberly Snyder C.N., is a holistic nutritionist who focuses on healing from the inside out. This week, we’re sharing Kimberly’s expertise in a new series on gut-healing remedies for candida. To learn more, check out her mindbodygreen class How To Treat Candida: The Complete Guide From...


    3-Day Detox Plan To Remove Fat And Excess Water In Your Body

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    Putting simply, Detox stands short for “Detoxification”, which is a term for eliminating toxins from your body. It is simply a strict kind of diet, dedicated to removing toxins from your bloodstream. Now, it could be that you just said that “it sounds difficult”, and in...


    Fifteen Fun Facts About Cucumbers

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    Is there anything more refreshing on a summer’s day than cucumber cocktails? The salad staple seems to accompany almost every meal in a restaurant, sadly on the side of the plate beside some wilted lettuce and tomato, but what’s so special about the humble cucumber?...


    The World’s Most Poisonous Foods

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    It’s true we should all know a lot more about the foods we eat, but usually we focus more on the fat content or the sugar levels not whether consumption will harm or kill us. There are however plenty of so called foods that will...