• 10 of the Healthiest Vegetables You Can Eat

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    Onions DIMITRIOS STEFANIDIS/ISTOCK You'll get the most out of this veggie's cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer. Try combining chopped raw onions with tomatoes, avocado, and...


    The 4 Avocado Hacks You Never Knew You Needed

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    Carolina Santos-Neves, mbg’s contributing food editor, is the former chef at Comodo, Colonia Verde, and Comparti Catering. She’s a graduate of the Natural Gourmet Chef’s Training program and a Brussels sprout fanatic. In this series, we’ll be exploring all her tricks for plant-based cooking. Get ready for your greens...


    Bookmark This: The Only Formula You Need For A Perfect Green Smoothie, Every Time

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    When friends come to me looking to make small changes that will have a huge impact on their health, I always tell them to swap out or supplement their regular breakfast with a green smoothie. There's no better feeling than getting in several servings of...


    8 Foods You Should Be Buying In Season + What To Do With Them

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    Fall is one of the most inspiring seasons, culinarily speaking. It's a time when we reap the benefits from the seasons prior and have access to a plethora of ingredients at the peak of their nutrition. It's the produce's flavors, textures, and colors in combination...


    Eat and Drink Your Way to Feeling More Energetic

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    Do you feel tired all the time?  What you eat and drink can have a huge effect on your energy levels. Foods high in fat can make you feel sluggish and less alert while sugary foods can give you a boost, at first, only to...


    It’s The Wise Choices That Count The Most

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    Like everything else in life, eating is a matter of consciously making wise choices. It is something everyone must do to keep the body healthy and alive, which is the practical purpose for eating. Unfortunately for many, the purpose of eating has become centered around...


    Healthy Eating Habits Start at Home

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    Meals away from home account for at least half of the money Americans spend on food. But saving money – while eating healthier – is easier than you might think. The American Heart Association has developed healthy tips, recipes and guides to make it even...


    Healthy Eating Habits for Your Child

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    By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults. Your...


    “Healthy” Habits That Actually Make Your Candida Worse

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    Kimberly Snyder C.N., is a holistic nutritionist who focuses on healing from the inside out. This week, we’re sharing Kimberly’s expertise in a new series on gut-healing remedies for candida. To learn more, check out her mindbodygreen class How To Treat Candida: The Complete Guide From...


    3-Day Detox Plan To Remove Fat And Excess Water In Your Body

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    Putting simply, Detox stands short for “Detoxification”, which is a term for eliminating toxins from your body. It is simply a strict kind of diet, dedicated to removing toxins from your bloodstream. Now, it could be that you just said that “it sounds difficult”, and in...