• Guide to Moisturizing

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    The winter months in a Northern climate are treacherous – icy roads, sub-zero temperatures and worst of all, dehydrated skin. It happens to the best of us as we become shut-ins in heated buildings that zap precipitation from the air and our skin. It is...


    This Simple Daily Tip Can Improve Your Health And Jumpstart Weightloss

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    What we all should be doing first thing in the morning A simple, cheap and effective way to jump start your metabolism, weight loss and improve your health What if I told you that by doing this every day, making it part of your morning routine...


    4 Bad Habits That Are Impacting Your Health

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    There are certain bad habits that are impacting your health in a negative way whether it is long term or daily. Some people realize what they are doing but do not realize the amount of damage that is being done. Others have no idea how...


    21 Tips To Wake Up Early

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    Create a compelling reason to wake up early. What is it? For personal activities? To get more work done? To get a head start in your day? Almost all attempts to wake up early fail because there isn’t a strong enough reason driving this habit change....


    10 Reasons You Should Meditate

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    “Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” – Swami Sivananda “The affairs of the world will go on forever. Do not delay the practice of meditation.” – Milarepa “In the beginning you will...


    45 Tips To Live a Healthier Life

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    How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it...


    15 Natural Remedies For A Good Night’s Sleep

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    According to the American Academy of Sleep Medicine, about 30 percent of adults experience some form of insomnia. Some have trouble getting to sleep in the first place, while others wake up a few hours after retiring and can’t get back to sleep. Either way,...


    Growing healthy kids with Yoga, Pilates and natural nutrition

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    We all want our children to grow up happy and healthy. So it is truly frightening to discover that childhood obesity, attention deficit, hyperactivity and anxiety disorders are all on the rise in North America. However, if we introduce naturally nutritious foods and mindful exercise...


    How to boost your child’s immune system

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    Eating the right foods can help strengthen your child’s immune system and prevent colds and flu. Read our top tips for keeping your kids healthy this winter. When working properly, our immune system is designed to fight disease and keep bacteria and viruses at bay. If...


    14 Natural Antibiotics And Antibacterials That Should Be In Every Home

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    There is no doubt that antibiotics are truly a wonder of modern medicine but over the last several decades, over-use of antibiotics has reached an all-time high. As a result, super-bugs have developed that are resistant to all but the most powerful drugs, whose side...