If digestion is your gateway to health, then its destruction is single handedly the most apocalyptical event that can happen inside your body. Unfortunately, billions of people encounter situations in which their gut health takes one blow after another, until the symptoms become a regular nagging occurrence that ultimately diminishes their quality of life.
The unfortunate part is that your digestion is not sequestered from the other critical functions of your body, so as your digestion goes downhill, eventually your liver, gall bladder, kidneys, pancreas, adrenals, thyroid, heart, and brain health do too. Like a stack of dominoes, once one falls, they all fall.
Knowing what compromises your digestive health in the first place is a good start to turning the tide in your favor. Although that list is long and burdensome, focusing on eliminating these culprits will put you in the driver’s seat and on the highway to health.
Heavy metal accumulation
Heavy metals can accumulate in our physiology in a variety of ways, but the most common way it negatively affects the digestive system is through seafood and dental amalgams, the latter being the more dangerous of the two. How do heavy metals get from your teeth into your digestive tract, and what issues does it create? As explained by Natural News:
This starts for many in their mouth as the chewing of their food releases salivary enzymes, as it simultaneously stimulates the release of mercury from their fillings. This mercury mixes with your food and travels down to the digestive tract with it.
In the stomach this mercury combines with hydrochloric acid and produces mercuric chloride, which can damage the stomach lining and create ulcers. Not only that, but once this mercury comes into contact with our friendly bacteria in our intestinal system, it can kill them instantly by touching them. Unfortunately, this does not harm the mercury and it continues to destroy other friendly bacteria in its path.
Healthcare has become synonymous with pharmaceuticals, which are now ubiquitous in the North American culture. As people are beginning to figure out, these legal drugs are causing as many if not more problems for people and their health, even though prescriptions like antibiotics are passed off as the consummate approach to digestive infections.
Of course, the dark side is rarely revealed or understood by doctors, but you can get a dose of the truth here. As noted by Healing the Body:
… Not only do antibiotics kill bad bacteria in your body, they also destroy the good bacteria and leave a chemical residue that decimate the gut micro biome and tax the liver, both which can be very difficult to recover and can create a lifetime of other symptoms due to their compromised function.
Arguably, many health conditions start in earnest from a biological (bacteria, virus, fungus, parasite) infection that was not recognized or treated appropriately. This allows the foreign invader to live inside your physiology (normally your intestinal tract), causing a multitude of digestive complaints and promoting co-infections that ramp up the toxic byproducts produced by these critters as they reside in your body.
Two very common infections that can occur and leave tell-tale signs are parasitic infections and candida infections. Learn the signs of a parasitic infection and a candida infection, and take immediate action to remove them.
Eating dead food
With the amount of dead food eaten on a daily basis, it’s no wonder so many people suffer from general health and digestive concerns. Dead food would refer to any processed, microwaved, pasteurized, irradiated, or food cooked at high temperatures that results in the removal of delicate nutrients, most notably enzymes. Since enzymes are a critical component in breaking down food in various areas of the digestive process, any shortage immediately creates deficiencies and toxicities inside the body that will manifest as a litany of symptoms. You can see some of the most common enzyme deficiency symptoms, here.
Focus on eating more raw fruits and vegetables, which you can easily get in a good dose with a superfood smoothie or salad. Add in a healthy scoop of Health Ranger’s Fermented Super30 to your smoothie, and you’ve done a great job of nutrient loading.
It’s never popular to question one of the greatest pastimes of society, but alcohol consumption is another habit that will devastate your digestive system. No alcohol is safe from this list, although some are worse than others due to the ingredients inside them, such as beer made from the glutenous grains.
As described by Healing the Body:
A healthy microbiome is a must-have for a healthy body, and now we’re seeing it’s just as important for mental well-being. The kicker here is that alcohol disrupts microbiota balance and increases gut permeability. Because booze feeds harmful yeasts and bacteria, colonies of unfriendly microbes begin to overpower our microbiome, and keep it from performing its many tasks. That can lead to all sorts of trouble.
The short answer is abstaining from alcohol is one of the smartest things you can do to aid your digestion.
There are also some other notables that hurt digestion, including fluoride, GMO’s, chronic stress, and food with pesticide residue.
A plan to support your digestion
First of all, taking care of any issues above and alleviating their impact will be very helpful at reducing the pressure placed on your digestive system. Secondly, incorporating more raw foods into your diet such as superfood smoothies, salads, and sauerkraut, could be very helpful to supporting it.
Supplementally, consider a powerful and synergistic combo like the Health Ranger’s Fermented Super30 (loaded with enzymes), Clean Chlorella, Black Cumin Seed Oil, and Intestinal Defense Herbal Extract. This will provide comprehensive digestive support that could otherwise be very difficult to obtain through diet alone.
If the gut is truly the gateway to health, and it certainly is a strong argument, then protecting and supporting your digestion is the most important thing you can do for your body and mind. Use these tips to get started, and be well.
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ITMC ask for only the least amount of information necessary, gathering only what we believe is essential for doing business, or for the specific transaction at hand. We let customers know the information we have on them and allow them to opt out of specific engagements.
The goal of this policy is to make explicit the information we gather on our customers and users, how we will use it, and how we will not. This policy is unfortunately longer than we would like, but we must unambiguously address all the relevant cases. We will try and keep the language simple and direct as much as possible.
Part I – Information ITMC.com collects and controls
This part deals with how ITMC collects and uses information about website visitors, potential customers, users of ITMC's products and services, and others who contact ITMC through forms or email addresses published on or linked to our websites.
Part II – General
We collect information about you only if we need the information for some legitimate purpose. ITMC will have information about you only if (a) you have provided the information yourself or (b) ITMC has automatically collected the information. Below we describe the various scenarios that fall under each of those three categories and the information collected in each one.
Information that you provide us
Information that we collect automatically
To improve the user experience of our Site, ITMC may use the following "cookies".
|Disqus||To enable comment and discussion features on our website.|
|Vimeo||To enable functionality with video features.|
|Facebook Connect||To enable functionality with social media features.|
|To enable functionality with social media features.|
|Twitter Button||To enable functionality with social media features.|
|SteemIt||To enable functionality with social media|
|Mewe||To enable functionality with social media|
|Gab.ai||To enable functionality with social media|
In addition to the purposes mentioned above, we may use your information for the following purposes:
Opt out of non-essential electronic communications: You may opt out of receiving newsletters and other non-essential messages by using the 'unsubscribe' function included in all such messages. However, you will continue to receive notices and essential transactional emails.
Disable cookies: You can disable browser cookies before visiting our websites. However, if you do so, you may not be able to use certain features of the websites properly.
Optional information: You can always choose not to fill in non-mandatory fields when you submit any form linked to our websites.
Third-party service providers: We may need to share your personal information and aggregated or de-identified information with third-party service providers that we engage, such as marketing and advertising partners, event organizers, web analytics providers and payment processors. These service providers are authorized to use your personal information only as necessary to provide these services to us.
If you are in the European Economic Area (EEA), you have the following rights with respect to information that ITMC holds about you. ITMC undertakes to provide you the same rights no matter where you choose to live.
Right to access: You have the right to access (and obtain a copy of, if required) the categories of personal information that we hold about you, including the information's source, purpose and period of processing, and the persons to whom the information is shared
Right to rectification: You have the right to update the information we hold about you or to rectify any inaccuracies. Based on the purpose for which we use your information, you can instruct us to add supplemental information about you in our database.
Right to erasure: You have the right to request that we delete your personal information in certain circumstances, such as when it is no longer necessary for the purpose for which it was originally collected.
Right to restriction of processing: You may also have the right to request to restrict the use of your information in certain circumstances, such as when you have objected to our use of your data but we need to verify whether we have overriding legitimate grounds to use it.
Right to data portability: You have the right to transfer your information to a third party in a structured, commonly used and machine-readable format, in circumstances where the information is processed with your consent or by automated means.
Right to object: You have the right to object to the use of your information in certain circumstances, such as the use of your personal information for direct marketing.
Right to complain: You have the right to complain to the appropriate supervisory authority if you have any grievance against the way we collect, use or share your information. This right may not be available to you if there is no supervisory authority dealing with data protection in your country.
Our products and services are not directed to individuals under 13. ITMC does not knowingly collect personal information from children who are under 13 years of age. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information. If you believe that a child under 13 years has provided personal information to us, please write to firstname.lastname@example.org with the details, and we will take the necessary steps to delete the information we hold about that child.
At ITMC, we take data security very seriously. We have taken steps to implement appropriate administrative, technical & physical safeguards to prevent unauthorized access, use, modification, disclosure or destruction of the information you entrust to us. If you have any concerns regarding the security of your data, we encourage you to write to us at reply@ITMC.com with any questions.
By accessing or using our products and services or otherwise providing personal information or service data to us, you consent to the processing, transfer, and storage of your personal information or Service Data within the United States of America, the European Economic Area (EEA) and other countries where ITMC operates. Such transfer is subject to a group company agreement that is based on EU Commission's Model Contractual Clauses.
We offer publicly accessible blogs and forums on our websites. Please be aware that any information you provide on these blogs and forums may be used to contact you with unsolicited messages. We urge you to be cautious in disclosing personal information in our blogs and forums. ITMC is not responsible for the personal information you elect to disclose publicly. Your posts and certain profile information may remain even after you terminate your account with ITMC. To request the removal of your information from our blogs and forums, you can contact us at email@example.com
Our websites include social media widgets such as Twitter "tweet" buttons that let you share articles and other information. These widgets may collect information such as your IP address and the pages you navigate in the website, and may set a cookie to enable the widgets to function properly. Your interactions with these widgets are governed by the privacy policies of the companies providing them.
We may be required by law to preserve or disclose your personal information and service data to comply with any applicable law, regulation, legal process or governmental request, including to meet national security requirements.
We may disclose personal information and service data to a third party if we believe that such disclosure is necessary for preventing fraud, investigating any suspected illegal activity, enforcing our agreements or policies, or protecting the safety of our users.
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