Considered a veggie but technically a fruit related to melons, the cucumber is often an afterthought or garnish in most diets. Too bad. It’s not only a tasty addition to many foods and very hydrating with it’s 90 plus percent water content, cucumbers are packed with a load of health benefiting nutrients. I consume some cucumber every day.
Non-organic cucumbers are heavily sprayed according to the EWG. And they are coated for shipping with synthetic waxes. It’s a no brainer to opt for organic cucumbers that are not sprayed and coated with synthetic petroleum based waxes.
As in most produce, the skin contains a lot of nutrients. If desired, the organic wax can be washed off organic cucumbers. But non-organic cucumber skins should be peeled off before using. Cucumbers are the fourth most cultivated plant in the world. But you may want to grow our own.
Sliced cucumbers go well in just about any salad, are great “veggie” additions to almost any sandwich, and they are easily juiced or mixed into smoothies. One recipe calls for ice and cucumber with a fruit of choice run through a blender as a quick summer cooler.
Here Are 10 Health Benefits
(1) Highly alkalizing: Whenever I use cheese, which is acid producing, in a sandwich, I comfort myself by balancing out the cheese’s acid forming in my body with sliced cucumbers to offset and balance out the pH factor.
(2) High silica content: Silica is not granted the importance it deserves. It’s a major component for building bone and binds to aluminum to offset its toxicity and flush it out of organs.
(3) Reduce cancer risk: Cucumbers’ polyphenol lignans and phytonutrients have anti-cancer properties that have been isolated by studies.
(4) Prevent brain health decline: Cucumbers anti-inflammatory flavonol, fisetin, plays an important role in brain health. Fisetin protects against progressive memory loss and cognitive decline according to animal testing.
(5) Support digestion: Cucumber skins contain insoluble fiber, which helps add bulk to your stool. This helps food to move through your digestive tract more quickly for healthy elimination. Ayurveda recommends cucumbers to release excess stomach heat and resolve bad breath.
(6) High in antioxidants: Cucumbers contain vitamin C and beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin, and kaempferol, which provide additional benefits.
(7) Resist inflammation: Animal studies with cucumber extract have demonstrated their ability to inhibit pro-inflammatory enzymes.
(8) Manage stress: Cucumbers are high in vitamin B, especially B1 (thiamine), B5 (pantothenic acid), and B7 (biotin). These are water soluble vitamins in a water logged fruit/veggie that support the nervous system.
(9) Support heart health: Cucumbers contain potassium. As a vital electrolyte, it is associated with a healthy heart. A balance of potassium and sodium is essential to good health.
(10) Weight watcher compatible: Besides creating soft gel in the stomach with its insoluble fiber to feel full faster, cucumbers are incredibly low in calories. A cup of sliced cucumbers weighs in at 16 calories.
So pick up two or three organic cukes soon and see how often you can include some cucumber in your daily diet.
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9. NO LICENSE; INTELLECTUAL PROPERTY OF ITMC AND OTHERS
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10. INDEMNITY AND RELEASE
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"A GENERAL RELEASE DOES NOT EXTEND TO CLAIMS WHICH THE CREDITOR DOES NOT KNOW OR SUSPECT TO EXIST IN HIS FAVOR AT THE TIME OF EXECUTING THE RELEASE, WHICH IS KNOWN BY HIM MUST HAVE MATERIALLY AFFECTED HIS SETTLEMENT WITH THE DEBTOR."
11. LIMITATION OF ACTIONS
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13. INTELLECTUAL PROPERTY INFRINGEMENT CLAIMS
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14. ARBITRATION, GOVERNING LAW AND FORUM FOR DISPUTES
Unless expressly stated to the contrary elsewhere within the WEBSITE, all legal issues arising from or related to the use of the WEBSITE shall be construed in accordance with, and all questions with respect thereto shall be determined by, the laws of Taiwan, R.O.C. applicable to contracts entered into and wholly to be performed within said state. Any controversy or claim arising out of or relating to these Terms and Conditions or any user's use of the WEBSITE shall be settled by binding arbitration in accordance with the commercial arbitration rules of the American Arbitration Association. Any such controversy or claim shall be arbitrated on an individual basis, and shall not be consolidated in any arbitration with any claim or controversy of any other party. The arbitration shall be conducted in Taiwan, R.O.C., and judgment on the arbitration award may be entered into in any state or federal court in Taiwan, R.O.C. having jurisdiction thereof. Any party seeking temporary or preliminary injunctive relief may do so in any state or federal court in Taiwan, R.O.C. having jurisdiction thereof. Except as set forth above, the state and federal courts of Taiwan, R.O.C. shall be the exclusive forum and venue to resolve disputes arising out of or relating to these Terms and Conditions or any user's use of the WEBSITE. By using the WEBSITE and thereby agreeing to these Terms and Conditions, users consent to personal jurisdiction and venue in the state and federal courts in Taiwan, R.O.C. with respect to all such disputes.
15. CHANGES IN TERMS AND CONDITIONS AND CHANGES IN WEBSITE
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These Terms and Conditions constitute the entire agreement between the parties with respect to the subject matter contained herein and supersedes any other agreement, proposals and communications, written or oral, between ITMC's representations and you with respect to the subject matter hereof; except that any other terms and conditions located on any individual ITMC web site or in connection with the WEBSITE are incorporated herein by reference to the extent they do not conflict with these Terms and Conditions. To the extent that any other terms and conditions or terms of service conflict with these Terms and Conditions, those other provisions shall control with respect to the use of the particular web site and any information available on or through the web site or the respective content location at which those other provisions may be found.
17. NON-WAIVER AND SEPARABILITY
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We hope your enjoyment of ITMC' WEBSITE will be enhanced by the application of these Terms and Conditions. It is our belief that your understanding of the guidelines we have set forth will allow the ITMC community to continue to be a place where each of us can prosper, grow, and enjoy ourselves within an open and non-threatening environment. Thank you for taking the time to read these Terms and Conditions and we hope you enjoy our WEBSITE.
ITMC ask for only the least amount of information necessary, gathering only what we believe is essential for doing business, or for the specific transaction at hand. We let customers know the information we have on them and allow them to opt out of specific engagements.
The goal of this policy is to make explicit the information we gather on our customers and users, how we will use it, and how we will not. This policy is unfortunately longer than we would like, but we must unambiguously address all the relevant cases. We will try and keep the language simple and direct as much as possible.
Part I – Information ITMC.com collects and controls
This part deals with how ITMC collects and uses information about website visitors, potential customers, users of ITMC's products and services, and others who contact ITMC through forms or email addresses published on or linked to our websites.
Part II – General
We collect information about you only if we need the information for some legitimate purpose. ITMC will have information about you only if (a) you have provided the information yourself or (b) ITMC has automatically collected the information. Below we describe the various scenarios that fall under each of those three categories and the information collected in each one.
Information that you provide us
Information that we collect automatically
To improve the user experience of our Site, ITMC may use the following "cookies".
|Disqus||To enable comment and discussion features on our website.|
|Vimeo||To enable functionality with video features.|
|Facebook Connect||To enable functionality with social media features.|
|To enable functionality with social media features.|
|Twitter Button||To enable functionality with social media features.|
|SteemIt||To enable functionality with social media|
|Mewe||To enable functionality with social media|
|Gab.ai||To enable functionality with social media|
In addition to the purposes mentioned above, we may use your information for the following purposes:
Opt out of non-essential electronic communications: You may opt out of receiving newsletters and other non-essential messages by using the 'unsubscribe' function included in all such messages. However, you will continue to receive notices and essential transactional emails.
Disable cookies: You can disable browser cookies before visiting our websites. However, if you do so, you may not be able to use certain features of the websites properly.
Optional information: You can always choose not to fill in non-mandatory fields when you submit any form linked to our websites.
Third-party service providers: We may need to share your personal information and aggregated or de-identified information with third-party service providers that we engage, such as marketing and advertising partners, event organizers, web analytics providers and payment processors. These service providers are authorized to use your personal information only as necessary to provide these services to us.
If you are in the European Economic Area (EEA), you have the following rights with respect to information that ITMC holds about you. ITMC undertakes to provide you the same rights no matter where you choose to live.
Right to access: You have the right to access (and obtain a copy of, if required) the categories of personal information that we hold about you, including the information's source, purpose and period of processing, and the persons to whom the information is shared
Right to rectification: You have the right to update the information we hold about you or to rectify any inaccuracies. Based on the purpose for which we use your information, you can instruct us to add supplemental information about you in our database.
Right to erasure: You have the right to request that we delete your personal information in certain circumstances, such as when it is no longer necessary for the purpose for which it was originally collected.
Right to restriction of processing: You may also have the right to request to restrict the use of your information in certain circumstances, such as when you have objected to our use of your data but we need to verify whether we have overriding legitimate grounds to use it.
Right to data portability: You have the right to transfer your information to a third party in a structured, commonly used and machine-readable format, in circumstances where the information is processed with your consent or by automated means.
Right to object: You have the right to object to the use of your information in certain circumstances, such as the use of your personal information for direct marketing.
Right to complain: You have the right to complain to the appropriate supervisory authority if you have any grievance against the way we collect, use or share your information. This right may not be available to you if there is no supervisory authority dealing with data protection in your country.
Our products and services are not directed to individuals under 13. ITMC does not knowingly collect personal information from children who are under 13 years of age. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information. If you believe that a child under 13 years has provided personal information to us, please write to firstname.lastname@example.org with the details, and we will take the necessary steps to delete the information we hold about that child.
At ITMC, we take data security very seriously. We have taken steps to implement appropriate administrative, technical & physical safeguards to prevent unauthorized access, use, modification, disclosure or destruction of the information you entrust to us. If you have any concerns regarding the security of your data, we encourage you to write to us at reply@ITMC.com with any questions.
By accessing or using our products and services or otherwise providing personal information or service data to us, you consent to the processing, transfer, and storage of your personal information or Service Data within the United States of America, the European Economic Area (EEA) and other countries where ITMC operates. Such transfer is subject to a group company agreement that is based on EU Commission's Model Contractual Clauses.
We offer publicly accessible blogs and forums on our websites. Please be aware that any information you provide on these blogs and forums may be used to contact you with unsolicited messages. We urge you to be cautious in disclosing personal information in our blogs and forums. ITMC is not responsible for the personal information you elect to disclose publicly. Your posts and certain profile information may remain even after you terminate your account with ITMC. To request the removal of your information from our blogs and forums, you can contact us at email@example.com
Our websites include social media widgets such as Twitter "tweet" buttons that let you share articles and other information. These widgets may collect information such as your IP address and the pages you navigate in the website, and may set a cookie to enable the widgets to function properly. Your interactions with these widgets are governed by the privacy policies of the companies providing them.
We may be required by law to preserve or disclose your personal information and service data to comply with any applicable law, regulation, legal process or governmental request, including to meet national security requirements.
We may disclose personal information and service data to a third party if we believe that such disclosure is necessary for preventing fraud, investigating any suspected illegal activity, enforcing our agreements or policies, or protecting the safety of our users.
You may also contact us at: