This delightful culinary herb has all kinds of amazing uses that have nothing to do with cooking, from anxiety relief to pest control
Rosemary is best known for enhancing Italian cuisine, but its wonders go way beyond the kitchen.
The herb has dozens of uses in the realms of medicine, housekeeping, natural beauty and more.
Here are a few:
1. Improves memory and cognition
Scientists are learning Shakespeare was right: “Rosemary is for remembrance.”
Recent studies have shown inhaling the scent of rosemary helped elderly people remember to do things they needed to do at certain times, like take medicine, and helped children score higher on memory tests and matching games.
The herb also helps prevent the aging of your brain, thanks to its carnosic acid content which fights off free radical damage.
2. Relieves stress and anxiety
A 2009 study found that breathing in the scent of lavender and rosemary sachets helped reduce the anxiety of nursing students before taking a test. The nurses who sniffed the sachets scored lower on anxiety measures and had lower pulse rates, indicating a more relaxed state of mind.
This backs up the findings of an earlier study, which showed that smelling rosemary oil actually decreased the levels of the stress hormone, cortisol, in the saliva.
3. Pest control
Keep your home bug-free by placing sprigs of rosemary by the doors and in the window sills… or by spraying them with rosemary water (10 drops of rosemary essential oil per one cup of water). This repels all manner of insects, according to NaturalLivingIdeas.com.
Spraying or placing the sprigs along the backs of cupboards is also said to ward off mice.
Rosemary is great for oral health. Its antimicrobial properties kill off the bad bacteria responsible for tooth decay and gum disease, while freshening your breath.
You can make your own potent herbal mouthwash with rosemary and cloves. Simply boil or steep four rosemary sprigs and four whole cloves in two cups of water.
5. Natural deodorant
Because of its anti-bacterial and anti-fungal properties, rosemary essential oil makes a powerful addition to any deodorant product.
Herbs like rosemary, parsley, basil, mint and sage are all said to be natural body deodorizers and are often found in natural store-bought deodorants and homemade deodorant recipes.
Applied topically, rosemary oil can lessen the severity of toothaches, eczema, gout, headaches and joint or muscle pain.
Because of its analgesic and anti-inflammatory properties, the German version of the FDA has approved rosemary essential oil as a treatment for muscle pain and arthritis.
7. Relieves congestion
Simmering rosemary in a large pot of water and breathing in the vapor is a fast-acting, powerful decongestant.
Rosemary is a natural antiseptic that helps open nasal and bronchial passages.
Rosemary infused oil or diluted essential oil can be used topically for relief from and healing of all kinds of skin conditions, including acne and eczema.
9. Strengthen and lengthen hair.
Research has shown that certain essential oils including rosemary lead to faster hair growth and improved hair quality by unblocking hair follicles and stimulating blood flow to the scalp.
Try blending lavender, thyme, rosemary, cedarwood and peppermint into your shampoo and massaging into the scalp.
A strong infusion of rosemary and nettle leaf also makes for a great post-shampoo herbal hair rinse.
10. All-purpose cleaner and disinfectant.
Rosemary has a long history of use in household cleaning. Once a staple in hospitals, rosemary is antifungal, antibacterial, antiseptic and does it all without the use of synthetic chemicals.
Add a few sprigs, along with some lemon peels to white vinegar and water to make the best all-purpose household cleaner money can buy, for less money.
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ITMC ask for only the least amount of information necessary, gathering only what we believe is essential for doing business, or for the specific transaction at hand. We let customers know the information we have on them and allow them to opt out of specific engagements.
The goal of this policy is to make explicit the information we gather on our customers and users, how we will use it, and how we will not. This policy is unfortunately longer than we would like, but we must unambiguously address all the relevant cases. We will try and keep the language simple and direct as much as possible.
Part I – Information ITMC.com collects and controls
This part deals with how ITMC collects and uses information about website visitors, potential customers, users of ITMC's products and services, and others who contact ITMC through forms or email addresses published on or linked to our websites.
Part II – General
We collect information about you only if we need the information for some legitimate purpose. ITMC will have information about you only if (a) you have provided the information yourself or (b) ITMC has automatically collected the information. Below we describe the various scenarios that fall under each of those three categories and the information collected in each one.
Information that you provide us
Information that we collect automatically
To improve the user experience of our Site, ITMC may use the following "cookies".
|Disqus||To enable comment and discussion features on our website.|
|Vimeo||To enable functionality with video features.|
|Facebook Connect||To enable functionality with social media features.|
|To enable functionality with social media features.|
|Twitter Button||To enable functionality with social media features.|
|SteemIt||To enable functionality with social media|
|Mewe||To enable functionality with social media|
|Gab.ai||To enable functionality with social media|
In addition to the purposes mentioned above, we may use your information for the following purposes:
Opt out of non-essential electronic communications: You may opt out of receiving newsletters and other non-essential messages by using the 'unsubscribe' function included in all such messages. However, you will continue to receive notices and essential transactional emails.
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Optional information: You can always choose not to fill in non-mandatory fields when you submit any form linked to our websites.
Third-party service providers: We may need to share your personal information and aggregated or de-identified information with third-party service providers that we engage, such as marketing and advertising partners, event organizers, web analytics providers and payment processors. These service providers are authorized to use your personal information only as necessary to provide these services to us.
If you are in the European Economic Area (EEA), you have the following rights with respect to information that ITMC holds about you. ITMC undertakes to provide you the same rights no matter where you choose to live.
Right to access: You have the right to access (and obtain a copy of, if required) the categories of personal information that we hold about you, including the information's source, purpose and period of processing, and the persons to whom the information is shared
Right to rectification: You have the right to update the information we hold about you or to rectify any inaccuracies. Based on the purpose for which we use your information, you can instruct us to add supplemental information about you in our database.
Right to erasure: You have the right to request that we delete your personal information in certain circumstances, such as when it is no longer necessary for the purpose for which it was originally collected.
Right to restriction of processing: You may also have the right to request to restrict the use of your information in certain circumstances, such as when you have objected to our use of your data but we need to verify whether we have overriding legitimate grounds to use it.
Right to data portability: You have the right to transfer your information to a third party in a structured, commonly used and machine-readable format, in circumstances where the information is processed with your consent or by automated means.
Right to object: You have the right to object to the use of your information in certain circumstances, such as the use of your personal information for direct marketing.
Right to complain: You have the right to complain to the appropriate supervisory authority if you have any grievance against the way we collect, use or share your information. This right may not be available to you if there is no supervisory authority dealing with data protection in your country.
Our products and services are not directed to individuals under 13. ITMC does not knowingly collect personal information from children who are under 13 years of age. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information. If you believe that a child under 13 years has provided personal information to us, please write to firstname.lastname@example.org with the details, and we will take the necessary steps to delete the information we hold about that child.
At ITMC, we take data security very seriously. We have taken steps to implement appropriate administrative, technical & physical safeguards to prevent unauthorized access, use, modification, disclosure or destruction of the information you entrust to us. If you have any concerns regarding the security of your data, we encourage you to write to us at reply@ITMC.com with any questions.
By accessing or using our products and services or otherwise providing personal information or service data to us, you consent to the processing, transfer, and storage of your personal information or Service Data within the United States of America, the European Economic Area (EEA) and other countries where ITMC operates. Such transfer is subject to a group company agreement that is based on EU Commission's Model Contractual Clauses.
We offer publicly accessible blogs and forums on our websites. Please be aware that any information you provide on these blogs and forums may be used to contact you with unsolicited messages. We urge you to be cautious in disclosing personal information in our blogs and forums. ITMC is not responsible for the personal information you elect to disclose publicly. Your posts and certain profile information may remain even after you terminate your account with ITMC. To request the removal of your information from our blogs and forums, you can contact us at email@example.com
Our websites include social media widgets such as Twitter "tweet" buttons that let you share articles and other information. These widgets may collect information such as your IP address and the pages you navigate in the website, and may set a cookie to enable the widgets to function properly. Your interactions with these widgets are governed by the privacy policies of the companies providing them.
We may be required by law to preserve or disclose your personal information and service data to comply with any applicable law, regulation, legal process or governmental request, including to meet national security requirements.
We may disclose personal information and service data to a third party if we believe that such disclosure is necessary for preventing fraud, investigating any suspected illegal activity, enforcing our agreements or policies, or protecting the safety of our users.
You may also contact us at: