by DR. MERCOLA
For more than 40 years the war on cancer has been waged with abysmal results. It’s no secret that we are not winning the war on cancer, as it remains a leading killer in the United States and much of the developed world.
Based on studies of human remains ranging from 5300 B.C. to the mid-19th century, we know that cancer used to be quite rare.
This is not the case anymore… in 2012, more than 1.6 million new cancer cases are expected to be diagnosed, and more than 1,500 people will die from it every day. Cancer now accounts for nearly one out of every four deaths in the United States.
What might surprise you is that even the American Cancer Society states that about one-third of cancer deaths could be prevented by making lifestyle changes, as they’re related to excess weight, physical inactivity and poor nutrition (and this does not even account for cancer related to smoking). In fact, the American Cancer Society said that Americans could realistically cut their cancer death rate in half by doing nothing more than making some simple lifestyle changes.
-Eat healthier foods, such as those described in my nutrition plan
-Incorporate more exercise in your daily routine
-Stop smoking today
-Schedule periodic cancer screenings
It is reassuring that even conservative researchers now suggest a more than 50 percent reduction with simple lifestyle changes, but why stop there?
I believe you can VIRTUALLY ELIMINATE your cancer risk if you follow risk reduction strategies that have not been formally “proven” yet by conservative researchers.
I believe the vast majority of all cancers could be prevented by strictly applying the healthy lifestyle recommendations below.
1. Avoid sugar, especially fructose. All forms of sugar are detrimental to health in general and promote cancer. Fructose, however, is clearly one of the most harmful and should be avoided as much as possible.
2. Optimize your vitamin D. Vitamin D influences virtually every cell in your body and is one of nature’s most potent cancer fighters. Vitamin D is actually able to enter cancer cells and trigger apoptosis (cell death). If you have cancer, your vitamin D level should be between 70 and 100 ng/ml. Vitamin D works synergistically with every cancer treatment I’m aware of, with no adverse effects. I suggest you try watching my one-hour free lecture on vitamin D to learn more.
3. Engage in regular exercise. There have been loads of recent studies that show a very powerful effect of exercise in dramatically lowering your risk of cancer. It most likely does this through optimizing insulin and leptin signaling.
4. Avoid unfermented soy products. Unfermented soy is high in plant estrogens, or phytoestrogens, also known as isoflavones. In some studies, soy appears to work in concert with human estrogen to increase breast cell proliferation, which increases the chances for mutations and cancerous cells.
5. Improve your insulin receptor sensitivity. The best way to do this is by avoiding sugar and most all grains even organic ones as if you are one of the two thirds of the people that are overweight they could likely be worsening your insulin and leptin signaling.
6. Maintain a healthy body weight. This will come naturally when you begin eating the right foods and exercising. It’s important to lose excess body fat because fat produces estrogen.
7. Drink a quart of organic green vegetable juice daily. Please review my juicing instructions for more detailed information.
8. Get plenty of high quality animal-based omega-3 fats, such as krill oil. Omega-3 deficiency is a common underlying factor for cancer, and since most cancers have an inflammatory component, with up-regulated Cox-2 enzyme activity, omega-3 fats – particularly EPA – will directly interfere with the inflammatory process.
9. Curcumin. This is the active ingredient in turmeric and in high concentrations it can be a very useful adjunct in the treatment of cancer. For example, it has demonstrated major therapeutic potential in preventing breast cancer metastasis. In fact, the biomedical literature now confirms that it has potential in preventing and/or combating well over 100 different types of cancer. It’s important to know that curcumin is generally not absorbed that well, so I’ve provided several absorption tips here.
10. Avoid drinking alcohol, or at least limit your alcoholic drinks to one per day for women, two for men.
11. Avoid electromagnetic fields as much as possible. Even electric blankets can increase your cancer risk. Also be very cautious with your cell phone usage.
12. Avoid synthetic hormone replacement therapy, especially if you have risk factors for breast cancer. Breast cancer is an estrogen-related cancer, and according to a study published in the Journal of the National Cancer Institute, breast cancer rates for women dropped in tandem with decreased use of hormone replacement therapy. (There are similar risks for younger women who use oral contraceptives. Birth control pills, which are also comprised of synthetic hormones, have been linked to cervical and breast cancers.)
If you are experiencing excessive menopausal symptoms, you may want to consider bioidentical hormone replacement therapy instead, which uses hormones that are molecularly identical to the ones your body produces and do not wreak havoc on your system. This is a much safer alternative.
13. Avoid BPA, phthalates and other xenoestrogens. These are estrogen-like compounds that have been linked to increased breast cancer risk, found widely in plastics, personal care products and other household goods.
14. Watch out for excessive iron levels. This is actually very common once women stop menstruating, and also in some men. The extra iron actually works as a powerful oxidant, increasing free radicals and raising your risk of cancer. Fortunately, checking your iron levels is easy and can be done with a simple blood test called a serum ferritin test. I believe this is one of the most important tests that everyone should have done on a regular basis as part of a preventive, proactive health screen. Ferritin is the iron transport protein and should not be above 80. If it is elevated you can simply donate your blood to reduce it.
15. Make sure you’re not iodine deficient, as there’s compelling evidence linking iodine deficiency with certain forms of cancer. Dr. David Brownstein, author of the book Iodine: Why You Need It, Why You Can’t Live Without It, is a proponent of iodine for breast cancer. It actually has potent anticancer properties and has been shown to cause cell death in breast and thyroid cancer cells.
For more information, I recommend reading Dr. Brownstein’s book. I have been researching iodine for some time ever since I interviewed Dr. Brownstein as I do believe that the bulk of what he states is spot on. However, I am not at all convinced that his dosage recommendations are correct. I believe they are too high.
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ITMC ask for only the least amount of information necessary, gathering only what we believe is essential for doing business, or for the specific transaction at hand. We let customers know the information we have on them and allow them to opt out of specific engagements.
The goal of this policy is to make explicit the information we gather on our customers and users, how we will use it, and how we will not. This policy is unfortunately longer than we would like, but we must unambiguously address all the relevant cases. We will try and keep the language simple and direct as much as possible.
Part I – Information ITMC.com collects and controls
This part deals with how ITMC collects and uses information about website visitors, potential customers, users of ITMC's products and services, and others who contact ITMC through forms or email addresses published on or linked to our websites.
Part II – General
We collect information about you only if we need the information for some legitimate purpose. ITMC will have information about you only if (a) you have provided the information yourself or (b) ITMC has automatically collected the information. Below we describe the various scenarios that fall under each of those three categories and the information collected in each one.
Information that you provide us
Information that we collect automatically
To improve the user experience of our Site, ITMC may use the following "cookies".
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|Facebook Connect||To enable functionality with social media features.|
|To enable functionality with social media features.|
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In addition to the purposes mentioned above, we may use your information for the following purposes:
Opt out of non-essential electronic communications: You may opt out of receiving newsletters and other non-essential messages by using the 'unsubscribe' function included in all such messages. However, you will continue to receive notices and essential transactional emails.
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Optional information: You can always choose not to fill in non-mandatory fields when you submit any form linked to our websites.
Third-party service providers: We may need to share your personal information and aggregated or de-identified information with third-party service providers that we engage, such as marketing and advertising partners, event organizers, web analytics providers and payment processors. These service providers are authorized to use your personal information only as necessary to provide these services to us.
If you are in the European Economic Area (EEA), you have the following rights with respect to information that ITMC holds about you. ITMC undertakes to provide you the same rights no matter where you choose to live.
Right to access: You have the right to access (and obtain a copy of, if required) the categories of personal information that we hold about you, including the information's source, purpose and period of processing, and the persons to whom the information is shared
Right to rectification: You have the right to update the information we hold about you or to rectify any inaccuracies. Based on the purpose for which we use your information, you can instruct us to add supplemental information about you in our database.
Right to erasure: You have the right to request that we delete your personal information in certain circumstances, such as when it is no longer necessary for the purpose for which it was originally collected.
Right to restriction of processing: You may also have the right to request to restrict the use of your information in certain circumstances, such as when you have objected to our use of your data but we need to verify whether we have overriding legitimate grounds to use it.
Right to data portability: You have the right to transfer your information to a third party in a structured, commonly used and machine-readable format, in circumstances where the information is processed with your consent or by automated means.
Right to object: You have the right to object to the use of your information in certain circumstances, such as the use of your personal information for direct marketing.
Right to complain: You have the right to complain to the appropriate supervisory authority if you have any grievance against the way we collect, use or share your information. This right may not be available to you if there is no supervisory authority dealing with data protection in your country.
Our products and services are not directed to individuals under 13. ITMC does not knowingly collect personal information from children who are under 13 years of age. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information. If you believe that a child under 13 years has provided personal information to us, please write to email@example.com with the details, and we will take the necessary steps to delete the information we hold about that child.
At ITMC, we take data security very seriously. We have taken steps to implement appropriate administrative, technical & physical safeguards to prevent unauthorized access, use, modification, disclosure or destruction of the information you entrust to us. If you have any concerns regarding the security of your data, we encourage you to write to us at reply@ITMC.com with any questions.
By accessing or using our products and services or otherwise providing personal information or service data to us, you consent to the processing, transfer, and storage of your personal information or Service Data within the United States of America, the European Economic Area (EEA) and other countries where ITMC operates. Such transfer is subject to a group company agreement that is based on EU Commission's Model Contractual Clauses.
We offer publicly accessible blogs and forums on our websites. Please be aware that any information you provide on these blogs and forums may be used to contact you with unsolicited messages. We urge you to be cautious in disclosing personal information in our blogs and forums. ITMC is not responsible for the personal information you elect to disclose publicly. Your posts and certain profile information may remain even after you terminate your account with ITMC. To request the removal of your information from our blogs and forums, you can contact us at firstname.lastname@example.org
Our websites include social media widgets such as Twitter "tweet" buttons that let you share articles and other information. These widgets may collect information such as your IP address and the pages you navigate in the website, and may set a cookie to enable the widgets to function properly. Your interactions with these widgets are governed by the privacy policies of the companies providing them.
We may be required by law to preserve or disclose your personal information and service data to comply with any applicable law, regulation, legal process or governmental request, including to meet national security requirements.
We may disclose personal information and service data to a third party if we believe that such disclosure is necessary for preventing fraud, investigating any suspected illegal activity, enforcing our agreements or policies, or protecting the safety of our users.
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