Natural Home Remedies for Cough and Sore Throat

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Millions of people suffer from sore throat and strep throat each year. In the U.S., sore throat is often one of the first signs that you’re coming down with a cold, especially if a runny nose and cough soon follow.

In most cases you don’t need to see your physician for a sore throat, and fewer than 1 in 10 people actually do. Even so, sore throat is the second most common acute infection seen by family practitioners.

In 85 percent to 95 percent of cases, sore throats in adults are caused by viruses.

Only about 10 percent are due to bacteria, including group A β-hemolytic streptococcus, while allergies, acid reflux, and even dry weather can also cause a sore throat. If you feel a sore throat coming on, you needn’t suffer through it.

There are many natural remedies that can not only take the edge off but also help with healing. As a bonus, many of the remedies that follow work for both coughs and sore throats because they tackle the underlying viral infection.

11 Sore Throat and Cough Remedies
1. Hydrogen Peroxide — At the first sign of a cold, which is often behind a sore throat, pour a capful of 3 percent hydrogen peroxide in each ear. This works remarkably well at resolving respiratory infections, like colds and flu. You will hear some bubbling, which is completely normal, and possibly feel a slight stinging sensation. Wait until the bubbling and stinging subside (usually 5 to 10 minutes), then drain onto a tissue and repeat with the other ear.

2. Vitamin C — Vitamin C is best known for its benefits for infectious diseases. Research published in the Cochrane Database of Systematic Reviews found that regular supplementation with vitamin C had a “modest but consistent effect in reducing the duration of common cold symptoms.”

Kiwi fruits are exceptionally high in vitamin C, along with vitamin E, folate, polyphenols, and carotenoids. Research published in the British Journal of Nutrition found that a kiwifruit-packed diet reduced the duration and severity of upper respiratory tract infections symptoms in older individuals. Other foods high in vitamin C include citrus fruits, red bell peppers, broccoli, Brussels sprouts, butternut squash, papaya, sweet potatoes, and tomatoes.

3. Apple Cider Vinegar — The antibacterial properties in apple cider vinegar may be useful for sore throats. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water, as needed.

4. Raw Garlic and Oil of Oregano — Garlic is packed with immune-boosting, anti-microbial compounds that may fight off viruses. Take a clove or two and chew them, letting the juice get into the back of your throat, then swallow. You can do the same with oil of oregano.

5. Lemons — You can use lemons multiple ways to soothe a sore throat. Try cutting a lemon in half and sprinkling it with natural unprocessed salt and black pepper, then sucking it. You can also make a potent “lemonade” out of fresh lemon juice, water, stevia, and cayenne pepper (this will help promote detoxification too).

6. Herbal Remedies — Herbs such as eucalyptus, peppermint, anise, slippery elm, and fennel (and their oils) act as cough suppressants. Sipping an herbal tea or using the essential oils (in a diffuser or hot compress for instance) may help relieve your cough, while Echinacea and sage may relieve a sore throat. One study found an echinacea/sage throat spray worked just as well as a chlorhexidine/lidocaine spray in relieving sore throats among children.

7. Licorice Root — Gargling with licorice root, a traditional sore throat remedy, may soothe your throat. Look for it in liquid extract form, which has been shown to lead to less severe post-operative sore throat.

8. Raw Honey — Raw honey has antiviral and antibacterial properties, and may also boost your immune system. It has also been found to relieve symptoms of upper respiratory tract infection in children.

9. Salt Water Gargle — One of the simplest ways to soothe a sore throat is to gargle with natural salt, which helps kill bacteria, ease sore throat pain, and prevents upper respiratory tract infections.  Try a solution of one-half teaspoon salt in one-half cup of warm water.

10. Colloidal Silver — Last but not least, colloidal silver (silver that’s suspended in a small amount of liquid) has long been used as an antimicrobial agent. Researchers from Brigham Young University tested colloidal silver against five pathogens, including streptococci, and found it worked as well as commonly used antibiotics.

The researchers noted the silver solution “exhibits an equal or broader spectrum of activity than any one antibiotic tested” and could be “effectively used as an alternative to antibiotics.”  In this case, the silver could be especially useful for cases of strep throat.
Herbal Snuff Recipe to Help Get Rid of Cough and Sore Throat
The Epoch Times recently shared a bold “herbal snuff” recipe that is meant to be snorted, and can also be applied directly to your tonsils.  It’s not for the faint of heart, but the collection of ingredients just may send your infection packing:

Herbal Snuff Recipe

Ingredients:

• 7 parts goldenseal root powder

• 7 parts bayberry bark powder

• 1 part cayenne pepper powder

• 1 part garlic powder

Procedure:

1. Grind up finely, mix well, and snort.

If you prefer an option you can drink instead, try the Epoch Times’ Total Tonic recipe.  For best results, swish it around your mouth and gargle with it before swallowing.

Total Tonic Recipe

Ingredients:

• 1 handful of garlic cloves

• 1 handful of chopped onions

• 1 handful of chopped ginger

• 1 handful of chopped horseradish

• ½ handful of chopped habanero peppers

• Raw apple cider vinegar

Procedure:

1. Put all of the ingredients in a blender, cover with an inch or two of organic raw apple cider vinegar, and blend.

2. Consume the mash right away, or wait two weeks and use it as a tincture.

Have You Tried a Neti Pot to Cure Sore Throat and Cough?
Using a neti pot (a small, teapot-like pot) is a simple technique to safely cleanse your sinuses of irritants. It may help with nasal congestion and may also be useful for relieving cold symptoms. The technique itself is very simple. To start, you’ll need:

All-natural Himalayan salt or sea salt (avoid using processed salt)
Sterilized water
Neti pot or bulb syringe
Towel or washcloth
Be sure that you avoid tap water, as it could potentially be contaminated with brain-eating amoeba or other contaminants. Only use water that is:

Distilled
Sterilized
Previously boiled for one minute (at elevations above 6,500 feet, boil for three minutes) and left to cool
Filtered using a filter with an absolute pore size of 1 micron or smaller
The technique, outlined below, may seem unusual at first. However, once learned, you will quickly realize how beneficial it can be for sinus problems.

1. Locate a workable container. The neti pot is specially designed with a spout that fits comfortably in one nostril. Alternatives you can use include a bulb syringe, a small flower watering pot, a turkey baster, or just a teacup (though the latter will be messier).

2. Fill the container with lukewarm sterile salt water. The salt-to-water ratio is 1 teaspoon sea salt to 1 pint (2 cups) water.

3. Have some tissues within reach for this next part. Over a sink, tilt your head forward so you are looking directly down toward the sink. Insert the spout into your right nostril. It is important that you breathe through your mouth. Turn your head to the right and let water move into the right nostril and exit the left nostril.

Normally, you will feel the water as it passes through your sinuses. It is fine if some of the water drains into your mouth. Simply spit it out and adjust the tilt of your head.

4. After using a cup of water, repeat the above procedure for the other nostril.

5. To finish, expel any remaining water by quickly blowing air out in both open nostrils 15 times over the sink. Avoid the temptation to block off one nostril, as doing so may force water into your eustachian tube.

6. When you’re finished, rinse the neti pot (or other device) thoroughly with sterile water (the same water you used to fill the pot), then leave it to air dry completely.

You can perform this nasal irrigation up to four times a day until your symptoms improve, which may take three to six months if you’re facing a chronic sinus infection. Generally, however, if you follow the instructions carefully and continue the routine until all your symptoms resolve, it is a very effective, and safe, technique.
A Healthy Immune System Will Cut Your Risk of Sore Throats and Cough
The key to preventing colds, sore throats, and coughs – and recovering from them quickly – is to maintain a strong immune system. This includes optimizing your diet, avoiding sugar, optimizing your vitamin D level, getting enough sleep and exercise, managing your stress, and practicing proper hand-washing technique.

Detailed instructions that will help set you the right path can be found in my optimized nutrition plan, which is focused around real food. Importantly, if you feel yourself coming down with a cold or flu, avoid all sugar, grains, artificial sweeteners, and processed foods.

Sugar is particularly damaging to your immune system, which needs to be ramped up, not suppressed, in order to combat an emerging infection. Foods that may help fight strep throat, sore throat, and even coughs which strengthens your immune response include the following:

• Fermented foods help “reseed” your gut with beneficial bacteria (examples include raw kefir, kimchi, miso, pickles, and sauerkraut)

• Coconut oil contains lauric acid that your body converts into monolaurin, a monoglyceride with the ability to destroy lipid-coated viruses, including influenza, HIV, herpes, and measles, as well as gram-negative bacteria

• Raw organic eggs from pastured chickens

• Apple cider vinegar has anti-bacterial, anti-fungal, anti-viral, and anti-inflammatory properties. It may also help boost your immune function by raising alkalinity in your body.

• Organic grass-fed beef is high in vitamins A and E, omega-3 fatty acids, beta-carotene, zinc, and CLA. CLA (conjugated linoleic acid, a fatty acid), an immune enhancer, is three to five times higher in grass-fed animals than grain-fed animals.

• Garlic is a potent antibacterial, antiviral, and anti-fungal agent. As mentioned, ideally consume it raw, and crush it just before eating.

• Raw, grass-fed organic milk contains beneficial bacteria and fats that prime your immune system. It’s also a good source of vitamin A and zinc. Pasteurized dairy products are best avoided, as they may actually promote respiratory problems such a recurring colds, congestion, and bronchitis.

• Organic vegetables — Dark leafy greens such as kale, spinach, collard greens, and Swiss chard contain powerful antioxidants, flavonoids, carotenoids, and vitamin C — all of which help protect against infections. Ideally, opt for organic locally grown veggies that are in season, and consider eating a fair amount of them raw. Juicing is an excellent way to get more greens into your diet.

Herbal Remedies for Coughs, Colds, and Sore Throat
At first signs of a cold, you could also boost your immune function by taking a supplement or extract. The following are examples of immune-boosting herbs and supplements that may be helpful:

• Zinc — Research on zinc has shown that when taken within one day of the first symptoms, zinc can cut down the time you have a cold by about 24 hours. Zinc was also found to greatly reduce the severity of symptoms.

Suggested dosage is up to 50 mg/day. Zinc was not recommended for anyone with an underlying health condition, like lowered immune function, asthma, or chronic illness.

• Curcumin, the pigment that gives turmeric its yellow-orange color, is known for its potent anti-inflammatory properties.

• Olive leaf extract — Ancient Egyptians and Mediterranean cultures used it for a variety of health-promoting uses and it is widely known as a natural, non-toxic immune system builder.

• Propolis — A bee resin and one of the most broad-spectrum antimicrobial compounds in the world; propolis is also the richest source of caffeic acid and apigenin, two very important compounds that aid in immune response.

• Oregano Oil — The higher the carvacrol concentration, the more effective it is. Carvacrol is the most active antimicrobial agent in oregano oil.

• Medicinal mushrooms, such as shiitake, reishi, and turkey tail have anti-inflammatory, antibacterial, and antiviral properties.

• A tea made from a combination of elderflower, yarrow, boneset, linden, peppermint, and ginger — drink it hot and often for combating a cold or flu. It causes you to sweat, which is helpful for eradicating a virus from your system.

• Echinacea is one of the most widely used herbal medications in Europe to combat colds and infections. One review of more than 700 studies found that using Echinacea can reduce your risk of catching cold by as much as 58 percent.

• Elder flower extract — Rich in vitamin C and a wide range of valuable flavonoids, including anthocyanins and quercetin, elder flower has been traditionally used as a tonic to boost immunity.

It is also widely known to promote lung and bronchial tract health.

• Elderberry — In one study, elderberry syrup reduced the severity of flu symptoms, and shortened their duration by about four days. Elderberry extract is also known for inducing sweating, and helps relieve congestion.

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You consent to receive communications from ITMC concerning your use of the WEBSITE ("Communications"). The Communications may be those that ITMC is required to send to you by law concerning the WEBSITE ("Required Communications"). The Communications may also be those that ITMC sends to you for other reasons. You consent to receive Communications electronically. ITMC may provide these Communications to you by sending an email to the email address you provided or by posting the Communication on the ITMC. You also consent to receive Communications by telephone or by postal mail sent to the postal address you provided in connection with your account, if any. You may change the email or postal address to which ITMC sends Communications by visiting your account information page.

22. SUBMISSIONS OF IDEAS
The ITMC is always improving its WEBSITE and developing new features. If you have ideas regarding improvements or additions to the ITMC, we would like to hear them -- but any submission will be subject to these Terms and Conditions. UNDER NO CIRCUMSTANCES SHALL ANY DISCLOSURE OF ANY IDEA OR RELATED MATERIALS TO ITMC BE SUBJECT TO ANY OBLIGATION OF CONFIDENTIALITY OR EXPECTATION OF COMPENSATION. BY SUBMITTING THE IDEA AND/OR ANY RELATED MATERIAL TO ITMC, YOU ARE WAIVING ANY AND ALL RIGHTS THAT YOU MAY HAVE IN THE IDEA OR ANY RELATED MATERIALS AND ARE REPRESENTING AND WARRANTING TO ITMC THAT THE IDEA AND/OR RELATED MATERIALS ARE WHOLLY ORIGINAL WITH YOU, THAT NO ONE ELSE HAS ANY RIGHTS IN THE IDEA AND/OR MATERIALS AND THAT ITMC IS FREE TO IMPLEMENT THE IDEA AND TO USE THE MATERIALS IF IT SO DESIRES, AS PROVIDED OR AS MODIFIED BY ITMC, WITHOUT OBTAINING PERMISSION OR LICENSE FROM ANY THIRD PARTY.

23. VIOLATIONS OF TERMS AND CONDITIONS
Should you violate these Terms and Conditions or any other rights of ITMC and the ITMC, ITMC reserves the right to pursue any and all legal and equitable remedies against you, including, without limitation, terminating any and all access and or user accounts on any and all of the ITMC web sites.

24. SUBMITTED CONTENT
You hereby agree that all content you submit to ITMC, via web forms, email to the editor, email to employees, phone calls, faces or other form of communication shall become the sole property of ITMC and may be used by ITMC in any way whatsoever, without limitation.

We hope your enjoyment of ITMC' WEBSITE will be enhanced by the application of these Terms and Conditions. It is our belief that your understanding of the guidelines we have set forth will allow the ITMC community to continue to be a place where each of us can prosper, grow, and enjoy ourselves within an open and non-threatening environment. Thank you for taking the time to read these Terms and Conditions and we hope you enjoy our WEBSITE.

Privacy Policy

This Privacy Policy statement is made by the ITMC ("ITMC", "we", "us" or "our") and is effective as of 25th May 2018. Here at ITMC.com, we are committed to you and to protecting your privacy rights. We are committed to fulfilling our responsibilities under the European Union's General Data Protection Regulation ("GDPR") in relation to the collection, retention, use, and other processing of personal data that is obtained when EU data subjects visit and interact with the Site. We may use it to periodically inform you about changes on our Web Site and new products and services. We do not sell, trade or rent your personal information to any person or entity not authorized by or associated with us.

ITMC's Privacy Commitment

ITMC ask for only the least amount of information necessary, gathering only what we believe is essential for doing business, or for the specific transaction at hand. We let customers know the information we have on them and allow them to opt out of specific engagements.

The goal of this policy is to make explicit the information we gather on our customers and users, how we will use it, and how we will not. This policy is unfortunately longer than we would like, but we must unambiguously address all the relevant cases. We will try and keep the language simple and direct as much as possible.

Scope of this Privacy Policy

This Privacy Policy applies to the products and services provided by ITMC through these websites, our mobile applications, and applications posted by ITMC on ITMC' websites. This Privacy Policy does not apply to any of our websites, products or services that have a separate privacy policy.

This Privacy Policy is divided into two parts:

Part I – Information ITMC.com collects and controls

This part deals with how ITMC collects and uses information about website visitors, potential customers, users of ITMC's products and services, and others who contact ITMC through forms or email addresses published on or linked to our websites.

Part II – General

This part deals with topics that are relevant to other general topics such as ITMC's security commitments and how we will inform you when we change this Privacy Policy.

Part I – Information ITMC collects and controls

What information ITMC collects

We collect information about you only if we need the information for some legitimate purpose. ITMC will have information about you only if (a) you have provided the information yourself or (b) ITMC has automatically collected the information. Below we describe the various scenarios that fall under each of those three categories and the information collected in each one.

Information that you provide us

  1. Account signup: When you sign up for an account to access one or more of our services, we ask for information such as your name and email address to complete the account signup process. You may also be required to choose a unique username and a password for accessing the created account.
  2. Summit registrations and other form submissions: We record information that you submit when you (i) register for any event such as webinars or seminars, (ii) subscribe to our newsletter or any other mailing list, (iii) submit a form in order to download ebooks, whitepaper, or other materials, (iv) participate in contests or respond to surveys, or (v) submit a form to request customer support or to contact ITMC for any other purpose.
  3. Payment processing: When you buy something from us, we ask you to provide your name, contact information, and credit card information or other payment account information. When you submit your card information, we store the name and address of the cardholder, the expiry date and the last four digits of the credit card number. We do not store the actual credit card number. For quick processing of future payments, if you have given us your approval, we may store your credit card information or other payment information in an encrypted format in the secured servers of our Payment Gateway Service Providers.
  4. Testimonials: When you authorize us to post testimonials about our products and services on websites, we may include your name and other personal information in the testimonial. You will be given an opportunity to review and approve the testimonial before we post it. If you wish to update or delete your testimonial, you can contact us at contact@theitmc.com
  5. Interactions with ITMC: We may record, analyze and use your interactions with us, including email, telephone, and chat conversations with our sales and customer support professionals, for improving our interactions with you and other customers.

Information that we collect automatically

  1. Log files: Like most standard website servers, we use log files. This includes internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, platform type, date/time stamp, and number of clicks to analyze trends, administer the site, track user's movement in the aggregate, and gather broad demographic information for aggregate use. IP addresses, etc. are not linked to other personally identifiable information.
  2. Cookies and Other Similar Technologies: Technologies such as cookies or similar technologies are used by ITMC. These technologies are used in analyzing trends, administering the site, and to gather demographic information about our user base as a whole.

How We Use Cookies and Other Similar Technologies

To improve the user experience of our Site, ITMC may use the following "cookies".

Provider Purpose
Disqus To enable comment and discussion features on our website.
Vimeo To enable functionality with video features.
Facebook Connect To enable functionality with social media features.
Pinterest To enable functionality with social media features.
Twitter Button To enable functionality with social media features.
SteemIt To enable functionality with social media
Mewe To enable functionality with social media
Gab.ai To enable functionality with social media

Purposes for using information

In addition to the purposes mentioned above, we may use your information for the following purposes:

Your choice in information use

Opt out of non-essential electronic communications: You may opt out of receiving newsletters and other non-essential messages by using the 'unsubscribe' function included in all such messages. However, you will continue to receive notices and essential transactional emails.

Disable cookies: You can disable browser cookies before visiting our websites. However, if you do so, you may not be able to use certain features of the websites properly.

Optional information: You can always choose not to fill in non-mandatory fields when you submit any form linked to our websites.

Who we share your information with

We do not sell any personal information. We share your information only in the ways that are described in this Privacy Policy, and only with parties who adopt appropriate confidentiality and security measures.

Employees and independent contractors: Employees and independent contractors of all ITMC group entities have access to the information covered in Part I on a need-to-know basis. We require all employees and independent contractors of ITMC group entities to follow this Privacy Policy for personal information that we share with them.

Third-party service providers: We may need to share your personal information and aggregated or de-identified information with third-party service providers that we engage, such as marketing and advertising partners, event organizers, web analytics providers and payment processors. These service providers are authorized to use your personal information only as necessary to provide these services to us.

Your rights with respect to information we hold about you as a controller

If you are in the European Economic Area (EEA), you have the following rights with respect to information that ITMC holds about you. ITMC undertakes to provide you the same rights no matter where you choose to live.

Right to access: You have the right to access (and obtain a copy of, if required) the categories of personal information that we hold about you, including the information's source, purpose and period of processing, and the persons to whom the information is shared

Right to rectification: You have the right to update the information we hold about you or to rectify any inaccuracies. Based on the purpose for which we use your information, you can instruct us to add supplemental information about you in our database.

Right to erasure: You have the right to request that we delete your personal information in certain circumstances, such as when it is no longer necessary for the purpose for which it was originally collected.

Right to restriction of processing: You may also have the right to request to restrict the use of your information in certain circumstances, such as when you have objected to our use of your data but we need to verify whether we have overriding legitimate grounds to use it.

Right to data portability: You have the right to transfer your information to a third party in a structured, commonly used and machine-readable format, in circumstances where the information is processed with your consent or by automated means.

Right to object: You have the right to object to the use of your information in certain circumstances, such as the use of your personal information for direct marketing.

Right to complain: You have the right to complain to the appropriate supervisory authority if you have any grievance against the way we collect, use or share your information. This right may not be available to you if there is no supervisory authority dealing with data protection in your country.

Retention of information

We retain your personal information for as long as it is required for the purposes stated in this Privacy Policy. Sometimes, we may retain your information for longer periods as permitted or required by law, such as to maintain suppression lists, prevent abuse, if required in connection with a legal claim or proceeding, to enforce our agreements, for tax, accounting, or to comply with other legal obligations. When we no longer have a legitimate need to process your information, we will delete or anonymize your information from our active databases. We will also securely store the information and isolate it from further processing on backup discs until deletion is possible.

Part II – General

Children's personal information

Our products and services are not directed to individuals under 13. ITMC does not knowingly collect personal information from children who are under 13 years of age. If we become aware that a child under 13 has provided us with personal information, we will take steps to delete such information. If you believe that a child under 13 years has provided personal information to us, please write to contact@theitmc.com with the details, and we will take the necessary steps to delete the information we hold about that child.

How secure is your information

At ITMC, we take data security very seriously. We have taken steps to implement appropriate administrative, technical & physical safeguards to prevent unauthorized access, use, modification, disclosure or destruction of the information you entrust to us. If you have any concerns regarding the security of your data, we encourage you to write to us at reply@ITMC.com with any questions.

Locations and international transfers

By accessing or using our products and services or otherwise providing personal information or service data to us, you consent to the processing, transfer, and storage of your personal information or Service Data within the United States of America, the European Economic Area (EEA) and other countries where ITMC operates. Such transfer is subject to a group company agreement that is based on EU Commission's Model Contractual Clauses.

External links on our websites

Some pages of our websites may contain links to websites that are not linked to this Privacy Policy. If you submit your personal information to any of these third-party sites, your personal information is governed by their privacy policies. As a safety measure, we recommend that you not share any personal information with these third parties unless you've checked their privacy policies and assured yourself of their privacy practices.

Blogs and forums

We offer publicly accessible blogs and forums on our websites. Please be aware that any information you provide on these blogs and forums may be used to contact you with unsolicited messages. We urge you to be cautious in disclosing personal information in our blogs and forums. ITMC is not responsible for the personal information you elect to disclose publicly. Your posts and certain profile information may remain even after you terminate your account with ITMC. To request the removal of your information from our blogs and forums, you can contact us at contact@theitmc.com

Social media widgets

Our websites include social media widgets such as Twitter "tweet" buttons that let you share articles and other information. These widgets may collect information such as your IP address and the pages you navigate in the website, and may set a cookie to enable the widgets to function properly. Your interactions with these widgets are governed by the privacy policies of the companies providing them.

Disclosures in compliance with legal obligations

We may be required by law to preserve or disclose your personal information and service data to comply with any applicable law, regulation, legal process or governmental request, including to meet national security requirements.

Enforcement of our rights

We may disclose personal information and service data to a third party if we believe that such disclosure is necessary for preventing fraud, investigating any suspected illegal activity, enforcing our agreements or policies, or protecting the safety of our users.

Compliance with this Privacy Policy

We make every effort, including periodic reviews, to ensure that personal information you provide is used in conformity with this Privacy Policy. If you have any concerns about our adherence to this Privacy Policy or the manner in which your personal information is used, kindly write to us contact@theitmc.com We'll contact you, and if required, coordinate with the appropriate regulatory authorities to effectively address your concerns.

Your consent

By using our Web Site, you consent to the collection and use of information by us as set forth in this privacy statement. We reserve the right to modify, alter or otherwise update our privacy policy, and we will post those changes on this page so that you will always be aware of what information we collect, how we use it, and under what limited circumstances we disclose it. Continued access or use of the Web Site shall constitute your express acceptance of any modifications, alterations or updates to this privacy statement. However, please note that unless we obtain your express consent, any revised Privacy Policy will apply only to information collected after such time as the revised Privacy Policy takes effect. If at any point we decide to use Personally Identifiable Information in a manner different from that stated at the time it was collected, we will notify you by way of email and you will then have a choice whether or not we can use such information in this different manner. If you are concerned about how your personal information is used, you should check back at Privacy Policy periodically.

Contact Information

If you have any questions regarding our privacy policy, please contact us at contact@theitmc.com.

You may also contact us at: