• How to Cut 206 Calories a Day without Even Trying

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    This is a game-changer. The equation for fat loss—burn more calories than you take in—is way easier said than done. But one tiny, barely noticeable change to your day could help you consume 206 fewer calories, according to new research from the University of Illinois...


    Tossing Your Broccoli Stems? You’re Missing Out! These 4 Recipes Will Set You Straight

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    We've all been guilty of it: cutting off the brilliant, bushy crown of our broccoli and tossing the stems. Public service announcement: Broccoli is more than its florets! Those stems are loaded with vitamins and minerals. One hundred grams have 3 grams of protein, plus...


    Pumpkin Pie Bars (No Baking Required!)

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    Enjoy these two-step vegan pumpkin bars that are so easy to make you'll be wondering why you weren't making them sooner. They are packed with all the flavors of Thanksgiving but are naturally sweet without all the refined sugar or gluten. Vegan Pumpkin Bars  Makes...


    Say Yes To Dessert + 4 Other Ways To Stay Balanced During The Holidays

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    I eat super healthy. Like super-duper crazy healthy. It didn't start out this way. I grew up like most people I knew, with bread and cheese as the staples of my diet. Quesadillas, mac 'n' cheese, grilled cheese. cheese pizza...bread and cheese all day long....


    Gut bacteria affect our metabolism

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    Mice that receive gut bacteria transplants from overweight humans are known to gain more weight than mice transplanted with gut bacteria from normal weight subjects, even when the mice are fed the same diet. A study from the National Food Institute confirms this finding while...


    The Ultimate Vegan Harvest Quinoa Bowl

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    The weather is getting cooler, the nights are getting darker, and the air a bit damper. When all you want to do is crawl under the covers, order pizza and turn on Netflix, and chill … we've got a meal that will make you seriously...


    This Vegan Superfood Berry Cheesecake Is Epic

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    During the cool fall and winter months, we tend to slow down to conserve energy. We all know, though, that this doesn't mean our to-do list gets any shorter, given all of the holiday activities. In fact, we need more energy than ever. And while...


    The Amazing Benefit Of Ghee You’ve Never Heard Of

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    When it’s cold out, which it is now in New York, massages (along with baths) are just about the only things that warm me up. Muscle pain? Stiffness? Put your arnica cream to one side and get out the ghee. Yes, you heard me right....


    14 Essential Vitamins And Minerals For Faster Hair Growth

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    While many of us dream of flaunting gorgeously long and voluminous hair, achieving it can be a trying task. The number of salon treatments, the measures you would have to take to protect it from damage, and, not to mention, the amount of time you...


    3 Ways Meal Planning Can End Emotional Eating

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    Have you been struggling with food choices? Feeling out of control, overeating, or binge eating is never nice. One of the key tools I teach my clients to get them out of that place and into loving their food is how to meal plan. Quite...