• The Tastiest Ways To Apply A Minimalist Mindset To Your Food

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    We’re putting out a “5 Days to Minimalism” series to help you clear clutter from your life really, really quickly. Day 3 is all about paring down your grocery list by making your food go the distance. Carrying a minimalist mindset into the kitchen doesn't mean consolidating your spice...


    Is “Food Energetics” The New Intuitive Eating?

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    Back when I was 40 pounds overweight, I remember sifting through tons of diet information that fit into two categories: logical and intuitive. Half of the information I came across was the "lose 100 pounds in 2 days" boot camp kind of advice. And this...


    Five reasons why you should eat beetroot (and how to cook it)

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    Eating beetroot can make you run faster, according to a new study. Researchers from the University of Exeter found that athletes who drank a glass of beetroot juice before running 20 metres saw an improvement in their sprint time by 2 per cent. Participants were split into two groups: one...


    7 Ways to Make Water Taste Better

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    Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren't crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable: 1. Add...


    Normal Diet For Children – 1 To 11 Years Of Age

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    What is it? Nutrition for children means making sure your child is getting enough nutrients from age 1 through 11. He will grow each year and his needs for nutrients and new textures will change. Nutrients are calories, protein, fat, vitamins, and minerals. Giving your...


    Nutrition for kids: Guidelines for a healthy diet

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    Nutrition for kids: Guidelines for a healthy diet You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here's a quick overview of nutrition for kids. By Mayo Clinic Staff Introduction       Nutrition...


    Got Leftover Pumpkin? Use It In This Vegan & Gluten-Free Black Bean Chili

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    Fall is in the air, and what better way to celebrate than with the all-star of fall produce—pumpkin! Pumpkins not only can be used as autumn decorations, they can also be the shining ingredient in a warm and hearty vegan chili. Give yourself a hug...


    This Is What You Should Eat Before A Run If You’re Vegan

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    Knowing what to eat before a run is never easy, but it's especially tough if you're vegan. On top of not knowing how to properly fuel up before a run, knowing what to eat on a daily basis isn't easy to figure out either. Whether you're a marathoner...


    The Top Powerhouse Fruits and Vegetables

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    Eating more fresh vegetables is one of the simplest choices you can make to improve your health and ward off countless chronic diseases. Virtually anyvegetable is good for you… but some are better than others. To a large extent, the best vegetables for you are those that appeal...


    Tips to help you eat vegetables

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    In general: Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor. Stock up on frozen vegetables for quick and easy cooking in the microwave. Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad...