• 6 Ways to Boost Women’s Health

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    To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women can do every day (or with regularity) to ensure good health: Health Tip #1: Eat a healthy diet. “You want to...


    5 Common Health Problems Meditation Alleviates

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    If you're a regular mindbodygreen reader, you know that meditation is really, really good for you mentally and physically. But besides being great for you in general, it also has some specific, chronic conditions that it fixes or reduces. So, without further ado, here are five health issues...


    5 Holistic Self-Care Tips For Winter

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    Winter's low temperatures, wind, and bitter cold can leave skin feeling dull and especially dry. According to Ayurveda, yoga's sister science and 5,000-year system of natural healing, the winter season is governed by vata dosha. Because the microcosm of the body is directly affected by what's...


    Living With Chronic Pain: Pain Cure or Pain Management?

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    I think the subject of this post is the singularly most important yet neglected topic in chronic pain research today. When is it time to say, “All this looking at pain cure, or reducing your pain isn’t working, it’s time to accept that pain is...


    Practical Pointers: Your Respiratory System is More Than Just a Pair of Lungs

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    When we inhale, our breath delivers air to our lungs, which extract oxygen for use as fuel. And when we exhale, we release carbon dioxide, a waste product delivered to our lungs from our bloodstream for removal. To make this all happen, many different organs...


    New minimally invasive device to treat cancer and other illnesses

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    Medicine diffusion capsule could locally treat multiple ailments and diseases over several weeks A new study by Lyle Hood, assistant professor of mechanical engineering at The University of Texas at San Antonio (UTSA), describes a new device that could revolutionize the delivery of medicine to...


    How I Healed My Chronic Hip Pain Naturally

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    The boiler had broken at work, and it was cold in the office. Usually the cheery chatterbox of the team, I had snapped at my colleagues. As I bent my head over my work, I could almost see the looks being exchanged and knew one...


    You Need This: A Holistic Dentist’s 5-Step Routine For Perfect Oral Hygiene

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    "The part can never be well unless the whole is well." Plato Like the rest of our body, our teeth and oral health systems are a living, changing environment. That is, by just treating from the outside alone (brushing and flossing), you won’t fix any of...


    Your Migraine May Come From Vitamin Deficiency, Study Finds

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    Only people who have had a migraine know how excruciating they can be. Having had migraines for many years, I can relate to fellow migraine sufferers! You try to monitor the weather, or what you eat, drink and smell to ward off any potential pain....


    Fatty liver disease contributes to cardiovascular disease and vice versa

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    For the first time, researchers have shown that a bi-directional relationship exists between fatty liver disease and cardiovascular disease. Fatty liver disease can lead to increased cardiovascular disease risk and vice versa. The findings, which appear online in the Journal of Hepatology, are important in understanding...